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Lockerer Dauerlauf 5 km + 3 km 81-85% HF (8 km) vom 26.10.2011 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
26.10.2011 |
Lockerer Dauerlauf 5 km + 3 km 81-85% HF (8 km) |
8,11 km |
0h43min06s |
5min19s/km |
151 (74%) |
+29,3m/-35,7m |
Notiz
Hat sich ganz gut angefühlt. Das Tempo war nach der Erkältung aber langsamer.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 5,01 |
5,01 |
28:11 |
05:38 |
05:38 |
-35 |
140 (69%) |
| 8,11 |
3,1 |
14:54 |
04:49 |
05:19 |
34 |
171 (84%) |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:35 |
05:36 |
05:36 |
-10 |
131 (64%) |
| 2 |
1 |
05:41 |
05:41 |
05:38 |
-3 |
143 (70%) |
| 3 |
1 |
05:29 |
05:30 |
05:35 |
-19 |
140 (69%) |
| 4 |
1 |
05:39 |
05:39 |
05:36 |
0 |
144 (70%) |
| 5 |
1 |
05:42 |
05:43 |
05:38 |
-3 |
144 (71%) |
| 6 |
1 |
04:51 |
04:51 |
05:30 |
21 |
170 (83%) |
| 7 |
1 |
04:46 |
04:46 |
05:24 |
4 |
171 (84%) |
| 8 |
1 |
04:47 |
04:48 |
05:19 |
7 |
172 (84%) |
| 8,11 |
0,11 |
00:32 |
05:01 |
05:19 |
2 |
173 (85%) |
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