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Langsamer Dauerlauf 10,09 km vom 26.10.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
26.10.2021 |
Langsamer Dauerlauf 10,09 km |
10,09 km |
1h03min19s |
6min17s/km |
0 (0%) |
+20m/-17m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
31:32 |
5,00 km |
31:32 |
6:18/km |
+14/-0 m |
| 2. |
10,00 km |
1:02:45 |
5,00 km |
31:13 |
6:15/km |
+4/-15 m |
| 3. |
10,09 km |
1:03:18 |
0,09 km |
0:33 |
5:59/km |
+0/-1 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,00 km |
6:18 |
1,00 km |
6:20/km |
+6/-0 m |
| 2. |
2,00 km |
12:31 |
1,00 km |
6:13/km |
+2/-0 m |
| 3. |
3,00 km |
18:51 |
1,00 km |
6:21/km |
+2/-0 m |
| 4. |
3,99 km |
25:14 |
1,00 km |
6:24/km |
+1/-0 m |
| 5. |
4,99 km |
31:28 |
1,00 km |
6:16/km |
+3/-0 m |
| 6. |
5,99 km |
37:40 |
1,00 km |
6:12/km |
+0/-3 m |
| 7. |
6,98 km |
43:56 |
0,99 km |
6:19/km |
+0/-1 m |
| 8. |
7,99 km |
50:14 |
1,01 km |
6:14/km |
+0/-3 m |
| 9. |
9,00 km |
56:30 |
1,01 km |
6:14/km |
+3/-4 m |
| 10. |
9,99 km |
1:02:39 |
0,99 km |
6:13/km |
+0/-4 m |
| 11. |
10,09 km |
1:03:18 |
0,11 km |
6:05/km |
+0/-1 m |
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