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Lockerer, welliger Dauerlauf 14,02 km vom 18.10.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
18.10.2021 |
Lockerer, welliger Dauerlauf 14,02 km |
14,02 km |
1h24min32s |
6min02s/km |
146 (74%) |
+218m/-212m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,92 km |
11:22 |
1,92 km |
11:22 |
5:55/km |
71 % |
74 % |
+10/-0 m |
| 2. |
2,25 km |
13:46 |
0,33 km |
2:24 |
7:17/km |
76 % |
78 % |
+23/-0 m |
| 3. |
2,61 km |
15:58 |
0,35 km |
2:12 |
6:12/km |
73 % |
78 % |
+7/-0 m |
| 4. |
3,16 km |
19:08 |
0,56 km |
3:10 |
5:41/km |
66 % |
75 % |
+2/-29 m |
| 5. |
3,57 km |
21:39 |
0,40 km |
2:31 |
6:16/km |
71 % |
79 % |
+17/-0 m |
| 6. |
3,96 km |
23:58 |
0,39 km |
2:19 |
5:55/km |
73 % |
78 % |
+5/-0 m |
| 7. |
4,70 km |
29:04 |
0,74 km |
5:06 |
6:54/km |
77 % |
80 % |
+44/-0 m |
| 8. |
6,10 km |
36:35 |
1,41 km |
7:31 |
5:21/km |
72 % |
78 % |
+0/-57 m |
| 9. |
6,33 km |
38:02 |
0,23 km |
1:27 |
6:17/km |
77 % |
81 % |
+8/-0 m |
| 10. |
7,01 km |
41:43 |
0,68 km |
3:41 |
5:26/km |
74 % |
80 % |
+0/-22 m |
| 11. |
7,68 km |
45:55 |
0,67 km |
4:12 |
6:19/km |
76 % |
82 % |
+21/-0 m |
| 12. |
7,92 km |
47:17 |
0,25 km |
1:22 |
5:29/km |
73 % |
78 % |
+0/-9 m |
| 13. |
9,30 km |
56:22 |
1,37 km |
9:05 |
6:38/km |
77 % |
80 % |
+55/-0 m |
| 14. |
10,98 km |
1:05:50 |
1,69 km |
9:28 |
5:37/km |
71 % |
80 % |
+0/-71 m |
| 15. |
11,39 km |
1:08:56 |
0,41 km |
3:06 |
7:37/km |
78 % |
82 % |
+29/-0 m |
| 16. |
12,06 km |
1:12:51 |
0,67 km |
3:55 |
5:51/km |
71 % |
78 % |
+0/-31 m |
| 17. |
14,02 km |
1:24:32 |
1,96 km |
11:41 |
5:57/km |
75 % |
78 % |
+0/-6 m |
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