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Langsamer Dauerlauf 10,09 km vom 12.10.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
12.10.2021 |
Langsamer Dauerlauf 10,09 km |
10,09 km |
1h05min50s |
6min31s/km |
142 (72%) |
+20m/-10m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
32:27 |
5,00 km |
32:27 |
6:29/km |
71 % |
76 % |
+16/-0 m |
| 2. |
10,00 km |
1:05:16 |
5,00 km |
32:49 |
6:34/km |
72 % |
76 % |
+2/-13 m |
| 3. |
10,09 km |
1:05:50 |
0,08 km |
0:34 |
6:48/km |
69 % |
71 % |
+0/-1 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,99 km |
6:35 |
0,99 km |
6:39/km |
72 % |
76 % |
+6/-0 m |
| 2. |
1,99 km |
12:56 |
1,00 km |
6:21/km |
72 % |
75 % |
+2/-0 m |
| 3. |
2,99 km |
19:19 |
1,00 km |
6:24/km |
70 % |
73 % |
+2/-0 m |
| 4. |
3,99 km |
26:01 |
1,00 km |
6:40/km |
69 % |
72 % |
+2/-0 m |
| 5. |
4,99 km |
32:24 |
1,00 km |
6:24/km |
72 % |
75 % |
+4/-0 m |
| 6. |
6,00 km |
38:57 |
1,01 km |
6:30/km |
72 % |
75 % |
+0/-4 m |
| 7. |
6,98 km |
45:23 |
0,98 km |
6:32/km |
72 % |
75 % |
+0/-1 m |
| 8. |
7,99 km |
51:52 |
1,00 km |
6:28/km |
72 % |
76 % |
+0/-2 m |
| 9. |
9,00 km |
58:33 |
1,01 km |
6:37/km |
73 % |
75 % |
+0/-1 m |
| 10. |
9,98 km |
1:05:07 |
0,98 km |
6:40/km |
71 % |
74 % |
+0/-2 m |
| 11. |
10,09 km |
1:05:50 |
0,10 km |
6:52/km |
69 % |
71 % |
+0/-0 m |
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