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Lockerer Dauerlauf 16,07 km vom 09.10.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
09.10.2021 |
Lockerer Dauerlauf 16,07 km |
16,07 km |
1h37min24s |
6min04s/km |
144 (73%) |
+32m/-23m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
4,00 km |
24:33 |
4,00 km |
24:33 |
6:08/km |
69 % |
75 % |
+13/-0 m |
| 2. |
8,00 km |
48:49 |
4,00 km |
24:16 |
6:04/km |
72 % |
76 % |
+7/-3 m |
| 3. |
12,00 km |
1:12:59 |
4,00 km |
24:10 |
6:03/km |
73 % |
79 % |
+4/-8 m |
| 4. |
16,00 km |
1:37:00 |
4,00 km |
24:01 |
6:00/km |
76 % |
80 % |
+0/-7 m |
| 5. |
16,07 km |
1:37:23 |
0,06 km |
0:23 |
6:01/km |
75 % |
76 % |
+0/-0 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,99 km |
6:03 |
0,99 km |
6:07/km |
69 % |
73 % |
+7/-0 m |
| 2. |
2,00 km |
12:14 |
1,01 km |
6:08/km |
69 % |
71 % |
+3/-0 m |
| 3. |
2,99 km |
18:18 |
0,99 km |
6:09/km |
69 % |
74 % |
+3/-0 m |
| 4. |
3,99 km |
24:26 |
1,00 km |
6:07/km |
69 % |
74 % |
+1/-0 m |
| 5. |
5,00 km |
30:30 |
1,01 km |
6:01/km |
72 % |
75 % |
+2/-0 m |
| 6. |
5,99 km |
36:33 |
0,99 km |
6:08/km |
72 % |
76 % |
+3/-0 m |
| 7. |
6,99 km |
42:40 |
1,00 km |
6:06/km |
71 % |
76 % |
+1/-0 m |
| 8. |
7,99 km |
48:44 |
1,00 km |
6:05/km |
71 % |
74 % |
+0/-1 m |
| 9. |
8,99 km |
54:55 |
1,00 km |
6:12/km |
73 % |
79 % |
+0/-0 m |
| 10. |
9,99 km |
1:00:58 |
1,00 km |
6:02/km |
73 % |
77 % |
+2/-0 m |
| 11. |
10,99 km |
1:06:58 |
1,00 km |
5:59/km |
73 % |
76 % |
+0/-3 m |
| 12. |
11,98 km |
1:12:53 |
0,99 km |
5:58/km |
73 % |
77 % |
+0/-3 m |
| 13. |
12,99 km |
1:18:54 |
1,01 km |
5:58/km |
76 % |
80 % |
+0/-1 m |
| 14. |
13,98 km |
1:24:50 |
0,99 km |
5:59/km |
76 % |
78 % |
+0/-2 m |
| 15. |
14,99 km |
1:30:47 |
1,00 km |
5:56/km |
76 % |
79 % |
+0/-1 m |
| 16. |
16,00 km |
1:36:58 |
1,01 km |
6:07/km |
76 % |
78 % |
+0/-3 m |
| 17. |
16,07 km |
1:37:23 |
0,07 km |
5:58/km |
75 % |
76 % |
+0/-0 m |
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