![]()
 |
| |
Langsamer, welliger Dauerlauf 10,08 km vom 04.10.2021 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
04.10.2021 |
Langsamer, welliger Dauerlauf 10,08 km |
10,08 km |
1h06min16s |
6min34s/km |
140 (71%) |
+135m/-139m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,90 km |
12:18 |
1,90 km |
12:18 |
6:28/km |
70 % |
75 % |
+5/-0 m |
| 2. |
2,22 km |
14:55 |
0,32 km |
2:37 |
8:15/km |
73 % |
77 % |
+23/-0 m |
| 3. |
2,58 km |
17:13 |
0,36 km |
2:18 |
6:27/km |
72 % |
75 % |
+5/-0 m |
| 4. |
3,17 km |
20:52 |
0,59 km |
3:39 |
6:09/km |
67 % |
78 % |
+3/-29 m |
| 5. |
3,55 km |
23:37 |
0,39 km |
2:45 |
7:08/km |
74 % |
75 % |
+15/-0 m |
| 6. |
3,93 km |
26:06 |
0,38 km |
2:29 |
6:34/km |
72 % |
75 % |
+5/-0 m |
| 7. |
4,67 km |
31:43 |
0,74 km |
5:37 |
7:35/km |
75 % |
78 % |
+41/-0 m |
| 8. |
5,01 km |
33:42 |
0,34 km |
1:59 |
5:55/km |
69 % |
76 % |
+0/-13 m |
| 9. |
5,35 km |
36:09 |
0,35 km |
2:27 |
7:05/km |
73 % |
75 % |
+12/-0 m |
| 10. |
7,04 km |
46:13 |
1,69 km |
10:04 |
5:58/km |
68 % |
75 % |
+0/-65 m |
| 11. |
7,44 km |
49:27 |
0,41 km |
3:14 |
7:59/km |
76 % |
79 % |
+28/-0 m |
| 12. |
8,12 km |
53:38 |
0,67 km |
4:11 |
6:12/km |
68 % |
76 % |
+0/-29 m |
| 13. |
10,08 km |
1:06:16 |
1,96 km |
12:38 |
6:26/km |
70 % |
74 % |
+0/-6 m |
|
|
|
|
|
 |
|
|
|
|
![]()
|
