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Lockerer Dauerlauf 13,09 km vom 02.10.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
02.10.2021 |
Lockerer Dauerlauf 13,09 km |
13,09 km |
1h20min56s |
6min11s/km |
148 (75%) |
+20m/-20m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
0,99 km |
6:16 |
0,99 km |
6:22/km |
71 % |
76 % |
+3/-0 m |
| 2. |
1,98 km |
12:22 |
1,00 km |
6:07/km |
72 % |
75 % |
+2/-0 m |
| 3. |
2,98 km |
18:37 |
1,00 km |
6:14/km |
72 % |
75 % |
+1/-0 m |
| 4. |
3,99 km |
24:56 |
1,01 km |
6:16/km |
74 % |
77 % |
+1/-0 m |
| 5. |
4,99 km |
30:59 |
1,00 km |
6:04/km |
73 % |
79 % |
+2/-0 m |
| 6. |
6,00 km |
37:14 |
1,01 km |
6:12/km |
75 % |
79 % |
+3/-0 m |
| 7. |
6,98 km |
43:16 |
0,99 km |
6:07/km |
74 % |
77 % |
+0/-2 m |
| 8. |
7,99 km |
49:25 |
1,01 km |
6:07/km |
75 % |
79 % |
+0/-3 m |
| 9. |
9,00 km |
55:29 |
1,01 km |
6:02/km |
75 % |
78 % |
+0/-1 m |
| 10. |
9,99 km |
1:01:34 |
0,99 km |
6:08/km |
76 % |
80 % |
+0/-0 m |
| 11. |
10,99 km |
1:07:43 |
1,00 km |
6:08/km |
76 % |
80 % |
+0/-4 m |
| 12. |
11,98 km |
1:13:57 |
0,99 km |
6:17/km |
76 % |
79 % |
+0/-0 m |
| 13. |
12,99 km |
1:20:20 |
1,01 km |
6:19/km |
76 % |
80 % |
+0/-3 m |
| 14. |
13,09 km |
1:20:56 |
0,09 km |
6:36/km |
76 % |
77 % |
+0/-0 m |
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