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Lockerer Dauerlauf 16,10 km vom 25.09.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
25.09.2021 |
Lockerer Dauerlauf 16,10 km |
16,10 km |
1h36min27s |
5min59s/km |
142 (72%) |
+25m/-24m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
3,20 km |
19:44 |
3,20 km |
19:44 |
6:10/km |
68 % |
71 % |
+7/-0 m |
| 2. |
6,40 km |
39:07 |
3,20 km |
19:23 |
6:04/km |
70 % |
74 % |
+6/-0 m |
| 3. |
9,60 km |
58:22 |
3,20 km |
19:15 |
6:01/km |
71 % |
75 % |
+0/-2 m |
| 4. |
12,80 km |
1:17:12 |
3,20 km |
18:50 |
5:53/km |
73 % |
77 % |
+8/-14 m |
| 5. |
16,00 km |
1:35:53 |
3,20 km |
18:41 |
5:50/km |
75 % |
78 % |
+0/-6 m |
| 6. |
16,10 km |
1:36:27 |
0,09 km |
0:34 |
6:01/km |
77 % |
77 % |
+0/-1 m |
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