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Langsamer, welliger Dauerlauf 10,06 km vom 20.09.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
20.09.2021 |
Langsamer, welliger Dauerlauf 10,06 km |
10,06 km |
1h03min34s |
6min19s/km |
136 (69%) |
+141m/-138m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,90 km |
11:57 |
1,90 km |
11:57 |
6:18/km |
68 % |
72 % |
+7/-0 m |
| 2. |
2,21 km |
14:33 |
0,31 km |
2:36 |
8:16/km |
71 % |
75 % |
+24/-0 m |
| 3. |
2,68 km |
17:26 |
0,46 km |
2:53 |
6:13/km |
67 % |
71 % |
+6/-3 m |
| 4. |
3,14 km |
20:10 |
0,47 km |
2:44 |
5:51/km |
62 % |
72 % |
+2/-26 m |
| 5. |
3,55 km |
23:02 |
0,41 km |
2:52 |
7:02/km |
69 % |
71 % |
+17/-0 m |
| 6. |
3,94 km |
25:28 |
0,39 km |
2:26 |
6:12/km |
69 % |
73 % |
+5/-0 m |
| 7. |
4,67 km |
31:00 |
0,73 km |
5:32 |
7:36/km |
72 % |
77 % |
+42/-0 m |
| 8. |
5,01 km |
32:56 |
0,34 km |
1:56 |
5:41/km |
68 % |
74 % |
+0/-13 m |
| 9. |
5,34 km |
35:15 |
0,33 km |
2:19 |
6:56/km |
71 % |
73 % |
+12/-0 m |
| 10. |
7,02 km |
44:44 |
1,67 km |
9:29 |
5:41/km |
66 % |
72 % |
+0/-63 m |
| 11. |
7,42 km |
47:55 |
0,41 km |
3:11 |
7:48/km |
74 % |
76 % |
+27/-0 m |
| 12. |
8,10 km |
51:49 |
0,67 km |
3:54 |
5:47/km |
65 % |
73 % |
+0/-29 m |
| 13. |
10,06 km |
1:03:33 |
1,96 km |
11:44 |
5:59/km |
69 % |
73 % |
+0/-8 m |
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