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Langsamer, welliger Dauerlauf 8,05 km vom 09.09.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
09.09.2021 |
Langsamer, welliger Dauerlauf 8,05 km |
8,05 km |
0h51min41s |
6min25s/km |
132 (67%) |
+94m/-86m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,90 km |
12:27 |
1,90 km |
12:27 |
6:33/km |
67 % |
72 % |
+9/-0 m |
| 2. |
2,22 km |
15:07 |
0,32 km |
2:40 |
8:20/km |
71 % |
74 % |
+24/-0 m |
| 3. |
2,57 km |
17:26 |
0,35 km |
2:19 |
6:41/km |
67 % |
71 % |
+7/-0 m |
| 4. |
3,15 km |
20:56 |
0,58 km |
3:30 |
6:00/km |
63 % |
72 % |
+2/-29 m |
| 5. |
3,58 km |
24:02 |
0,43 km |
3:06 |
7:09/km |
68 % |
69 % |
+17/-0 m |
| 6. |
4,00 km |
26:45 |
0,42 km |
2:43 |
6:28/km |
67 % |
69 % |
+8/-0 m |
| 7. |
5,02 km |
32:33 |
1,02 km |
5:48 |
5:41/km |
66 % |
71 % |
+0/-28 m |
| 8. |
5,43 km |
35:50 |
0,41 km |
3:17 |
8:03/km |
71 % |
74 % |
+29/-0 m |
| 9. |
6,10 km |
39:55 |
0,67 km |
4:05 |
6:06/km |
62 % |
69 % |
+0/-29 m |
| 10. |
8,05 km |
51:40 |
1,95 km |
11:45 |
6:01/km |
66 % |
70 % |
+0/-4 m |
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