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Lockerer, welliger Dauerlauf 18,03 km vom 02.09.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
02.09.2021 |
Lockerer, welliger Dauerlauf 18,03 km |
18,03 km |
1h48min53s |
6min02s/km |
143 (74%) |
+286m/-283m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,89 km |
11:14 |
1,89 km |
11:14 |
5:57/km |
70 % |
74 % |
+7/-0 m |
| 2. |
2,22 km |
13:37 |
0,33 km |
2:23 |
7:10/km |
76 % |
80 % |
+23/-0 m |
| 3. |
2,68 km |
16:14 |
0,46 km |
2:37 |
5:38/km |
74 % |
78 % |
+7/-4 m |
| 4. |
3,16 km |
18:59 |
0,48 km |
2:45 |
5:44/km |
65 % |
76 % |
+2/-25 m |
| 5. |
3,63 km |
21:57 |
0,47 km |
2:58 |
6:22/km |
76 % |
78 % |
+18/-0 m |
| 6. |
3,96 km |
23:49 |
0,33 km |
1:52 |
5:41/km |
73 % |
75 % |
+3/-0 m |
| 7. |
4,69 km |
28:55 |
0,73 km |
5:06 |
7:00/km |
76 % |
82 % |
+42/-0 m |
| 8. |
6,09 km |
36:18 |
1,40 km |
7:23 |
5:17/km |
71 % |
79 % |
+0/-54 m |
| 9. |
6,33 km |
37:50 |
0,24 km |
1:32 |
6:21/km |
76 % |
80 % |
+7/-0 m |
| 10. |
7,14 km |
42:16 |
0,81 km |
4:26 |
5:27/km |
72 % |
80 % |
+0/-22 m |
| 11. |
7,46 km |
44:37 |
0,32 km |
2:21 |
7:26/km |
80 % |
82 % |
+23/-0 m |
| 12. |
7,81 km |
46:40 |
0,35 km |
2:03 |
5:54/km |
78 % |
82 % |
+7/-0 m |
| 13. |
8,38 km |
49:58 |
0,57 km |
3:18 |
5:46/km |
71 % |
78 % |
+2/-28 m |
| 14. |
8,79 km |
52:39 |
0,42 km |
2:41 |
6:28/km |
79 % |
81 % |
+17/-0 m |
| 15. |
9,80 km |
58:13 |
1,01 km |
5:34 |
5:31/km |
72 % |
80 % |
+1/-20 m |
| 16. |
10,20 km |
1:01:09 |
0,40 km |
2:56 |
7:21/km |
79 % |
82 % |
+28/-0 m |
| 17. |
11,09 km |
1:06:14 |
0,89 km |
5:05 |
5:43/km |
71 % |
80 % |
+0/-29 m |
| 18. |
11,69 km |
1:10:12 |
0,60 km |
3:58 |
6:36/km |
77 % |
80 % |
+21/-0 m |
| 19. |
11,95 km |
1:11:37 |
0,26 km |
1:25 |
5:30/km |
75 % |
79 % |
+0/-9 m |
| 20. |
13,30 km |
1:20:43 |
1,35 km |
9:06 |
6:44/km |
78 % |
82 % |
+53/-0 m |
| 21. |
14,99 km |
1:30:15 |
1,69 km |
9:32 |
5:38/km |
71 % |
82 % |
+0/-65 m |
| 22. |
15,40 km |
1:33:15 |
0,41 km |
3:00 |
7:23/km |
80 % |
82 % |
+28/-0 m |
| 23. |
16,08 km |
1:37:11 |
0,68 km |
3:56 |
5:47/km |
71 % |
79 % |
+0/-29 m |
| 24. |
18,03 km |
1:48:53 |
1,95 km |
11:42 |
5:59/km |
74 % |
77 % |
+0/-7 m |
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