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Progressiver Dauerlauf (REG-GA2) 21,51 km vom 01.09.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
01.09.2021 |
Progressiver Dauerlauf (REG-GA2) 21,51 km |
21,51 km |
2h01min01s |
5min38s/km |
145 (75%) |
+33m/-34m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
2,15 km |
13:19 |
2,15 km |
13:19 |
6:12/km |
66 % |
71 % |
+9/-2 m |
| 2. |
4,30 km |
25:52 |
2,15 km |
12:33 |
5:50/km |
68 % |
72 % |
+3/-0 m |
| 3. |
6,45 km |
38:23 |
2,15 km |
12:31 |
5:49/km |
70 % |
74 % |
+6/-0 m |
| 4. |
8,60 km |
50:32 |
2,15 km |
12:09 |
5:39/km |
71 % |
76 % |
+0/-4 m |
| 5. |
10,75 km |
1:02:25 |
2,15 km |
11:53 |
5:32/km |
74 % |
78 % |
+0/-5 m |
| 6. |
12,90 km |
1:14:28 |
2,15 km |
12:03 |
5:36/km |
76 % |
79 % |
+4/-0 m |
| 7. |
15,05 km |
1:26:24 |
2,15 km |
11:56 |
5:33/km |
77 % |
81 % |
+5/-3 m |
| 8. |
17,20 km |
1:38:01 |
2,15 km |
11:37 |
5:25/km |
79 % |
84 % |
+4/-8 m |
| 9. |
19,34 km |
1:49:32 |
2,15 km |
11:31 |
5:22/km |
82 % |
85 % |
+2/-6 m |
| 10. |
21,48 km |
2:00:52 |
2,14 km |
11:20 |
5:18/km |
84 % |
86 % |
+3/-8 m |
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