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Progressiver Dauerlauf (REG-Schwelle) 18,21 km vom 30.08.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
30.08.2021 |
Progressiver Dauerlauf (REG-Schwelle) 18,21 km |
18,21 km |
1h40min07s |
5min30s/km |
150 (77%) |
+51m/-49m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,40 km |
8:51 |
1,40 km |
8:51 |
6:19/km |
69 % |
73 % |
+4/-0 m |
| 2. |
2,80 km |
17:19 |
1,40 km |
8:28 |
6:03/km |
69 % |
74 % |
+3/-0 m |
| 3. |
4,20 km |
25:42 |
1,40 km |
8:23 |
5:59/km |
70 % |
74 % |
+0/-0 m |
| 4. |
5,60 km |
34:00 |
1,40 km |
8:18 |
5:56/km |
72 % |
76 % |
+3/-0 m |
| 5. |
7,00 km |
42:01 |
1,40 km |
8:01 |
5:43/km |
74 % |
77 % |
+1/-0 m |
| 6. |
8,40 km |
49:52 |
1,40 km |
7:51 |
5:36/km |
76 % |
80 % |
+1/-4 m |
| 7. |
9,80 km |
57:41 |
1,40 km |
7:49 |
5:35/km |
78 % |
81 % |
+0/-0 m |
| 8. |
11,20 km |
1:05:21 |
1,40 km |
7:40 |
5:29/km |
79 % |
82 % |
+4/-0 m |
| 9. |
12,60 km |
1:12:35 |
1,40 km |
7:14 |
5:10/km |
80 % |
84 % |
+0/-0 m |
| 10. |
14,00 km |
1:19:46 |
1,40 km |
7:11 |
5:08/km |
82 % |
85 % |
+7/-9 m |
| 11. |
15,40 km |
1:26:40 |
1,40 km |
6:54 |
4:57/km |
86 % |
88 % |
+0/-0 m |
| 12. |
16,80 km |
1:33:30 |
1,40 km |
6:50 |
4:53/km |
88 % |
90 % |
+4/-7 m |
| 13. |
18,20 km |
1:40:05 |
1,40 km |
6:35 |
4:41/km |
90 % |
93 % |
+0/-2 m |
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