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Progressiver Dauerlauf (REG-GA2) 24,01 km vom 28.08.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
28.08.2021 |
Progressiver Dauerlauf (REG-GA2) 24,01 km |
24,01 km |
2h13min38s |
5min34s/km |
145 (75%) |
+38m/-37m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
2,39 km |
14:31 |
2,39 km |
14:31 |
6:05/km |
65 % |
70 % |
+5/-0 m |
| 2. |
4,78 km |
28:19 |
2,40 km |
13:48 |
5:46/km |
68 % |
72 % |
+4/-0 m |
| 3. |
7,20 km |
42:07 |
2,41 km |
13:48 |
5:44/km |
70 % |
75 % |
+3/-0 m |
| 4. |
9,58 km |
55:38 |
2,38 km |
13:31 |
5:40/km |
71 % |
75 % |
+0/-4 m |
| 5. |
12,00 km |
1:09:03 |
2,42 km |
13:25 |
5:33/km |
73 % |
78 % |
+0/-4 m |
| 6. |
14,38 km |
1:22:18 |
2,38 km |
13:15 |
5:33/km |
76 % |
79 % |
+4/-0 m |
| 7. |
16,80 km |
1:35:28 |
2,41 km |
13:10 |
5:28/km |
77 % |
82 % |
+4/-0 m |
| 8. |
19,20 km |
1:48:24 |
2,40 km |
12:56 |
5:23/km |
80 % |
82 % |
+0/-5 m |
| 9. |
21,58 km |
2:01:01 |
2,38 km |
12:37 |
5:18/km |
82 % |
85 % |
+0/-4 m |
| 10. |
23,98 km |
2:13:32 |
2,40 km |
12:31 |
5:13/km |
83 % |
87 % |
+0/-4 m |
| 11. |
24,01 km |
2:13:39 |
0,03 km |
0:07 |
4:33/km |
83 % |
83 % |
+2/-0 m |
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