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Lockerer, welliger Dauerlauf 18,07 km vom 26.08.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
26.08.2021 |
Lockerer, welliger Dauerlauf 18,07 km |
18,07 km |
1h49min59s |
6min05s/km |
142 (73%) |
+285m/-281m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,89 km |
11:15 |
1,89 km |
11:15 |
5:58/km |
70 % |
74 % |
+8/-0 m |
| 2. |
2,21 km |
13:42 |
0,32 km |
2:27 |
7:41/km |
75 % |
79 % |
+23/-0 m |
| 3. |
2,55 km |
15:45 |
0,34 km |
2:03 |
5:57/km |
72 % |
75 % |
+7/-0 m |
| 4. |
3,13 km |
19:03 |
0,58 km |
3:18 |
5:42/km |
65 % |
74 % |
+2/-28 m |
| 5. |
3,53 km |
21:34 |
0,40 km |
2:31 |
6:14/km |
71 % |
81 % |
+17/-0 m |
| 6. |
3,91 km |
23:46 |
0,38 km |
2:12 |
5:47/km |
74 % |
80 % |
+3/-0 m |
| 7. |
4,65 km |
28:47 |
0,73 km |
5:01 |
6:50/km |
78 % |
83 % |
+42/-0 m |
| 8. |
6,03 km |
36:12 |
1,38 km |
7:25 |
5:22/km |
70 % |
79 % |
+0/-54 m |
| 9. |
6,25 km |
37:36 |
0,22 km |
1:24 |
6:16/km |
75 % |
81 % |
+8/-0 m |
| 10. |
7,09 km |
42:06 |
0,84 km |
4:30 |
5:23/km |
73 % |
79 % |
+0/-22 m |
| 11. |
7,41 km |
44:31 |
0,32 km |
2:25 |
7:31/km |
79 % |
82 % |
+22/-0 m |
| 12. |
7,77 km |
46:38 |
0,35 km |
2:07 |
5:58/km |
77 % |
80 % |
+6/-0 m |
| 13. |
8,33 km |
49:59 |
0,57 km |
3:21 |
5:55/km |
70 % |
78 % |
+2/-29 m |
| 14. |
8,74 km |
52:42 |
0,41 km |
2:43 |
6:41/km |
77 % |
80 % |
+16/-0 m |
| 15. |
9,85 km |
58:59 |
1,11 km |
6:17 |
5:40/km |
72 % |
77 % |
+2/-20 m |
| 16. |
10,25 km |
1:02:00 |
0,40 km |
3:01 |
7:27/km |
79 % |
82 % |
+28/-0 m |
| 17. |
11,13 km |
1:07:09 |
0,87 km |
5:09 |
5:53/km |
69 % |
77 % |
+0/-29 m |
| 18. |
11,73 km |
1:11:08 |
0,61 km |
3:59 |
6:34/km |
74 % |
78 % |
+21/-0 m |
| 19. |
11,99 km |
1:12:34 |
0,26 km |
1:26 |
5:32/km |
73 % |
77 % |
+0/-7 m |
| 20. |
13,35 km |
1:21:55 |
1,35 km |
9:21 |
6:54/km |
75 % |
79 % |
+54/-0 m |
| 21. |
15,03 km |
1:31:17 |
1,69 km |
9:22 |
5:33/km |
70 % |
78 % |
+0/-68 m |
| 22. |
15,44 km |
1:34:20 |
0,40 km |
3:03 |
7:36/km |
79 % |
82 % |
+29/-0 m |
| 23. |
16,11 km |
1:38:14 |
0,68 km |
3:54 |
5:47/km |
71 % |
78 % |
+0/-28 m |
| 24. |
18,07 km |
1:49:59 |
1,96 km |
11:45 |
6:00/km |
73 % |
76 % |
+0/-5 m |
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