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Progressiver Dauerlauf (REG-Schwelle) 18,21 km vom 25.08.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
25.08.2021 |
Progressiver Dauerlauf (REG-Schwelle) 18,21 km |
18,21 km |
1h39min18s |
5min27s/km |
150 (77%) |
+48m/-41m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,40 km |
8:52 |
1,40 km |
8:52 |
6:20/km |
66 % |
70 % |
+6/-0 m |
| 2. |
2,80 km |
17:08 |
1,40 km |
8:16 |
5:54/km |
67 % |
71 % |
+3/-0 m |
| 3. |
4,20 km |
25:13 |
1,40 km |
8:05 |
5:46/km |
69 % |
73 % |
+1/-0 m |
| 4. |
5,60 km |
33:08 |
1,40 km |
7:55 |
5:39/km |
72 % |
78 % |
+5/-2 m |
| 5. |
7,00 km |
40:56 |
1,40 km |
7:48 |
5:34/km |
73 % |
79 % |
+0/-0 m |
| 6. |
8,40 km |
48:48 |
1,40 km |
7:52 |
5:37/km |
76 % |
80 % |
+0/-1 m |
| 7. |
9,80 km |
56:31 |
1,40 km |
7:43 |
5:31/km |
77 % |
82 % |
+0/-0 m |
| 8. |
11,20 km |
1:04:11 |
1,40 km |
7:40 |
5:29/km |
80 % |
83 % |
+8/-5 m |
| 9. |
12,60 km |
1:11:31 |
1,40 km |
7:20 |
5:14/km |
81 % |
84 % |
+4/-5 m |
| 10. |
14,00 km |
1:18:49 |
1,40 km |
7:18 |
5:13/km |
84 % |
86 % |
+4/-5 m |
| 11. |
15,40 km |
1:25:51 |
1,40 km |
7:02 |
5:02/km |
86 % |
88 % |
+2/-4 m |
| 12. |
16,80 km |
1:32:40 |
1,40 km |
6:49 |
4:52/km |
88 % |
90 % |
+1/-6 m |
| 13. |
18,20 km |
1:39:17 |
1,40 km |
6:37 |
4:44/km |
89 % |
91 % |
+0/-3 m |
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