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Progressiver Dauerlauf (REG-GA2) 21,50 km vom 23.08.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
23.08.2021 |
Progressiver Dauerlauf (REG-GA2) 21,50 km |
21,50 km |
2h04min53s |
5min49s/km |
146 (75%) |
+42m/-41m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
2,15 km |
13:33 |
2,15 km |
13:33 |
6:18/km |
69 % |
73 % |
+5/-0 m |
| 2. |
4,30 km |
26:53 |
2,15 km |
13:20 |
6:12/km |
69 % |
73 % |
+2/-0 m |
| 3. |
6,45 km |
40:04 |
2,15 km |
13:11 |
6:09/km |
70 % |
75 % |
+7/-0 m |
| 4. |
8,60 km |
52:57 |
2,15 km |
12:53 |
5:59/km |
73 % |
77 % |
+0/-7 m |
| 5. |
10,75 km |
1:05:21 |
2,15 km |
12:24 |
5:46/km |
73 % |
80 % |
+0/-2 m |
| 6. |
12,90 km |
1:17:48 |
2,15 km |
12:27 |
5:47/km |
76 % |
79 % |
+1/-0 m |
| 7. |
15,05 km |
1:30:02 |
2,15 km |
12:14 |
5:41/km |
78 % |
80 % |
+4/-0 m |
| 8. |
17,20 km |
1:41:59 |
2,15 km |
11:57 |
5:34/km |
80 % |
82 % |
+2/-6 m |
| 9. |
19,33 km |
1:53:28 |
2,13 km |
11:29 |
5:23/km |
81 % |
85 % |
+7/-6 m |
| 10. |
21,50 km |
2:04:50 |
2,16 km |
11:22 |
5:16/km |
83 % |
85 % |
+0/-3 m |
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