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Langsamer Dauerlauf 17,12 km vom 12.08.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
12.08.2021 |
Langsamer Dauerlauf 17,12 km |
17,12 km |
1h46min03s |
6min12s/km |
128 (66%) |
+33m/-29m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
5,00 km |
30:21 |
5,00 km |
30:21 |
6:04/km |
65 % |
70 % |
+11/-0 m |
| 2. |
10,00 km |
1:00:54 |
5,00 km |
30:33 |
6:07/km |
66 % |
70 % |
+8/-6 m |
| 3. |
15,00 km |
1:32:36 |
5,00 km |
31:42 |
6:20/km |
65 % |
71 % |
+11/-18 m |
| 4. |
17,12 km |
1:46:03 |
2,12 km |
13:27 |
6:21/km |
65 % |
69 % |
+0/-5 m |
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