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Langsamer, welliger Dauerlauf 20,04 km vom 10.08.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
10.08.2021 |
Langsamer, welliger Dauerlauf 20,04 km |
20,04 km |
2h02min58s |
6min08s/km |
139 (72%) |
+333m/-330m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
Ø HF |
max. HF |
HM |
| 1. |
1,89 km |
11:08 |
1,89 km |
11:08 |
5:53/km |
70 % |
74 % |
+6/-0 m |
| 2. |
2,22 km |
13:35 |
0,33 km |
2:27 |
7:30/km |
75 % |
76 % |
+23/-0 m |
| 3. |
2,61 km |
15:56 |
0,39 km |
2:21 |
6:00/km |
72 % |
76 % |
+6/-0 m |
| 4. |
3,15 km |
18:55 |
0,54 km |
2:59 |
5:34/km |
66 % |
74 % |
+2/-27 m |
| 5. |
3,55 km |
21:34 |
0,40 km |
2:39 |
6:38/km |
73 % |
75 % |
+17/-0 m |
| 6. |
3,93 km |
23:50 |
0,39 km |
2:16 |
5:50/km |
71 % |
74 % |
+4/-0 m |
| 7. |
4,67 km |
28:57 |
0,74 km |
5:07 |
6:56/km |
75 % |
80 % |
+41/-0 m |
| 8. |
6,08 km |
36:16 |
1,40 km |
7:19 |
5:12/km |
68 % |
76 % |
+0/-53 m |
| 9. |
6,33 km |
37:50 |
0,26 km |
1:34 |
6:07/km |
75 % |
78 % |
+7/-0 m |
| 10. |
7,13 km |
42:07 |
0,80 km |
4:17 |
5:22/km |
69 % |
74 % |
+0/-20 m |
| 11. |
7,47 km |
44:31 |
0,34 km |
2:24 |
7:10/km |
77 % |
80 % |
+22/-0 m |
| 12. |
7,82 km |
46:38 |
0,35 km |
2:07 |
6:02/km |
74 % |
76 % |
+7/-0 m |
| 13. |
8,39 km |
49:52 |
0,57 km |
3:14 |
5:39/km |
68 % |
77 % |
+3/-29 m |
| 14. |
8,80 km |
52:37 |
0,41 km |
2:45 |
6:46/km |
75 % |
78 % |
+17/-0 m |
| 15. |
9,18 km |
54:54 |
0,38 km |
2:17 |
5:59/km |
73 % |
76 % |
+3/-0 m |
| 16. |
9,91 km |
1:00:00 |
0,73 km |
5:06 |
7:01/km |
76 % |
81 % |
+41/-0 m |
| 17. |
10,01 km |
1:00:36 |
0,10 km |
0:36 |
5:45/km |
73 % |
77 % |
+0/-4 m |
| 18. |
10,10 km |
1:01:10 |
0,09 km |
0:34 |
6:35/km |
75 % |
78 % |
+3/-0 m |
| 19. |
11,79 km |
1:10:37 |
1,69 km |
9:27 |
5:35/km |
70 % |
79 % |
+0/-65 m |
| 20. |
12,19 km |
1:13:40 |
0,40 km |
3:03 |
7:40/km |
76 % |
79 % |
+27/-0 m |
| 21. |
13,09 km |
1:18:52 |
0,90 km |
5:12 |
5:45/km |
68 % |
76 % |
+0/-29 m |
| 22. |
13,69 km |
1:22:53 |
0,59 km |
4:01 |
6:46/km |
74 % |
77 % |
+22/-0 m |
| 23. |
13,94 km |
1:24:20 |
0,25 km |
1:27 |
5:46/km |
70 % |
77 % |
+0/-9 m |
| 24. |
15,31 km |
1:33:46 |
1,38 km |
9:26 |
6:51/km |
74 % |
78 % |
+52/-0 m |
| 25. |
16,99 km |
1:43:33 |
1,68 km |
9:47 |
5:50/km |
69 % |
76 % |
+0/-65 m |
| 26. |
17,39 km |
1:46:44 |
0,40 km |
3:11 |
8:02/km |
76 % |
80 % |
+25/-0 m |
| 27. |
18,06 km |
1:50:41 |
0,67 km |
3:57 |
5:53/km |
70 % |
76 % |
+0/-26 m |
| 28. |
20,04 km |
2:02:58 |
1,98 km |
12:17 |
6:13/km |
71 % |
74 % |
+0/-6 m |
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