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Langsamer Dauerlauf 8,14 km vom 05.08.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
05.08.2021 |
Langsamer Dauerlauf 8,14 km |
8,14 km |
0h45min29s |
5min35s/km |
0 (0%) |
+10m/-7m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
4,99 km |
27:59 |
4,99 km |
27:59 |
5:36/km |
+8/-2 m |
| 2. |
8,12 km |
45:24 |
3,13 km |
17:25 |
5:34/km |
+0/-5 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
0,99 km |
5:35 |
0,99 km |
5:37/km |
+2/-0 m |
| 2. |
1,99 km |
11:05 |
1,00 km |
5:31/km |
+1/-0 m |
| 3. |
2,99 km |
16:45 |
1,00 km |
5:39/km |
+3/-0 m |
| 4. |
3,99 km |
22:24 |
1,00 km |
5:38/km |
+1/-0 m |
| 5. |
4,99 km |
27:59 |
1,00 km |
5:36/km |
+0/-1 m |
| 6. |
5,99 km |
33:32 |
1,00 km |
5:34/km |
+0/-2 m |
| 7. |
6,98 km |
39:08 |
1,00 km |
5:37/km |
+0/-0 m |
| 8. |
7,99 km |
44:43 |
1,01 km |
5:33/km |
+0/-2 m |
| 9. |
8,14 km |
45:30 |
0,15 km |
5:15/km |
+0/-1 m |
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