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Langsamer Dauerlauf 21,22 km vom 02.08.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
02.08.2021 |
Langsamer Dauerlauf 21,22 km |
21,22 km |
2h02min23s |
5min46s/km |
0 (0%) |
+29m/-36m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
4,98 km |
28:00 |
4,98 km |
28:00 |
5:37/km |
+8/-0 m |
| 2. |
9,99 km |
56:05 |
5,01 km |
28:05 |
5:36/km |
+6/-10 m |
| 3. |
14,98 km |
1:25:05 |
4,99 km |
29:00 |
5:49/km |
+8/-6 m |
| 4. |
20,00 km |
1:55:09 |
5,01 km |
30:04 |
6:00/km |
+0/-10 m |
| 5. |
21,21 km |
2:02:22 |
1,22 km |
7:13 |
5:56/km |
+0/-4 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,00 km |
5:39 |
1,00 km |
5:40/km |
+4/-0 m |
| 2. |
1,98 km |
11:04 |
0,99 km |
5:30/km |
+1/-0 m |
| 3. |
2,99 km |
16:44 |
1,00 km |
5:39/km |
+1/-0 m |
| 4. |
3,98 km |
22:22 |
0,99 km |
5:40/km |
+0/-0 m |
| 5. |
4,98 km |
28:00 |
1,00 km |
5:37/km |
+1/-0 m |
| 6. |
5,99 km |
33:42 |
1,01 km |
5:39/km |
+1/-0 m |
| 7. |
7,00 km |
39:13 |
1,01 km |
5:29/km |
+0/-1 m |
| 8. |
8,00 km |
44:51 |
1,00 km |
5:38/km |
+0/-1 m |
| 9. |
8,99 km |
50:26 |
0,99 km |
5:39/km |
+0/-2 m |
| 10. |
9,99 km |
56:05 |
1,01 km |
5:37/km |
+0/-1 m |
| 11. |
10,99 km |
1:01:46 |
1,00 km |
5:42/km |
+0/-2 m |
| 12. |
11,99 km |
1:07:33 |
1,01 km |
5:45/km |
+0/-0 m |
| 13. |
12,99 km |
1:13:25 |
1,00 km |
5:53/km |
+2/-0 m |
| 14. |
13,99 km |
1:19:17 |
1,00 km |
5:54/km |
+1/-0 m |
| 15. |
14,98 km |
1:25:05 |
1,00 km |
5:49/km |
+4/-3 m |
| 16. |
16,00 km |
1:31:04 |
1,01 km |
5:54/km |
+0/-2 m |
| 17. |
16,99 km |
1:36:55 |
0,99 km |
5:54/km |
+0/-5 m |
| 18. |
17,99 km |
1:42:59 |
1,00 km |
6:03/km |
+0/-1 m |
| 19. |
18,99 km |
1:49:03 |
1,00 km |
6:04/km |
+0/-2 m |
| 20. |
20,00 km |
1:55:09 |
1,00 km |
6:04/km |
+0/-1 m |
| 21. |
20,99 km |
2:01:05 |
1,00 km |
5:58/km |
+0/-3 m |
| 22. |
21,22 km |
2:02:23 |
0,22 km |
5:49/km |
+0/-1 m |
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