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Langsamer, welliger Dauerlauf 10,84 km vom 30.07.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
30.07.2021 |
Langsamer, welliger Dauerlauf 10,84 km |
10,84 km |
1h00min11s |
5min33s/km |
0 (0%) |
+158m/-153m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,89 km |
10:27 |
1,89 km |
10:27 |
5:31/km |
+8/-0 m |
| 2. |
2,20 km |
12:37 |
0,31 km |
2:10 |
7:02/km |
+23/-0 m |
| 3. |
2,55 km |
14:30 |
0,35 km |
1:53 |
5:25/km |
+7/-0 m |
| 4. |
3,12 km |
17:32 |
0,57 km |
3:02 |
5:19/km |
+1/-28 m |
| 5. |
3,65 km |
20:43 |
0,54 km |
3:11 |
5:56/km |
+19/-0 m |
| 6. |
3,93 km |
22:13 |
0,27 km |
1:30 |
5:29/km |
+3/-0 m |
| 7. |
4,65 km |
26:52 |
0,72 km |
4:39 |
6:26/km |
+42/-0 m |
| 8. |
5,39 km |
30:33 |
0,74 km |
3:41 |
4:57/km |
+0/-28 m |
| 9. |
6,13 km |
34:55 |
0,73 km |
4:22 |
5:58/km |
+28/-0 m |
| 10. |
7,80 km |
43:20 |
1,67 km |
8:25 |
5:02/km |
+0/-65 m |
| 11. |
8,19 km |
46:04 |
0,39 km |
2:44 |
7:00/km |
+27/-0 m |
| 12. |
8,88 km |
49:37 |
0,69 km |
3:33 |
5:09/km |
+4/-32 m |
| 13. |
10,83 km |
1:00:10 |
1,95 km |
10:33 |
5:24/km |
+0/-10 m |
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