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Fartlek 12 x 1 min schnell / langsam + Ein- und Auslaufen 11,80 km vom 28.07.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
28.07.2021 |
Fartlek 12 x 1 min schnell / langsam + Ein- und Auslaufen 11,80 km |
11,80 km |
1h04min25s |
5min28s/km |
0 (0%) |
+20m/-21m |
Details
| # |
R.-Zeit |
R.-Pace |
| 1. |
28:49 |
5:33/km |
| 2. |
1:00 |
3:41/km |
| 3. |
1:00 |
10:03/km |
| 4. |
1:00 |
3:34/km |
| 5. |
1:00 |
9:50/km |
| 6. |
1:00 |
3:37/km |
| 7. |
1:00 |
9:36/km |
| 8. |
1:00 |
3:32/km |
| 9. |
1:00 |
10:43/km |
| 10. |
1:00 |
3:35/km |
| 11. |
1:00 |
9:33/km |
| 12. |
1:00 |
3:34/km |
| 13. |
1:00 |
10:03/km |
| 14. |
1:00 |
3:34/km |
| 15. |
1:00 |
9:26/km |
| 16. |
1:00 |
3:23/km |
| 17. |
1:00 |
10:34/km |
| 18. |
1:00 |
3:32/km |
| 19. |
1:00 |
9:08/km |
| 20. |
1:00 |
3:26/km |
| 21. |
1:00 |
9:44/km |
| 22. |
1:00 |
3:28/km |
| 23. |
1:00 |
9:33/km |
| 24. |
1:00 |
3:24/km |
| 25. |
12:27 |
6:03/km |
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