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Langsamer, welliger Dauerlauf 10,79 km vom 27.07.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
27.07.2021 |
Langsamer, welliger Dauerlauf 10,79 km |
10,79 km |
1h00min05s |
5min34s/km |
0 (0%) |
+151m/-151m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,90 km |
10:32 |
1,90 km |
10:32 |
5:32/km |
+5/-0 m |
| 2. |
2,22 km |
12:48 |
0,32 km |
2:16 |
7:10/km |
+24/-0 m |
| 3. |
2,58 km |
14:45 |
0,36 km |
1:57 |
5:26/km |
+6/-0 m |
| 4. |
3,17 km |
17:55 |
0,59 km |
3:10 |
5:21/km |
+3/-28 m |
| 5. |
3,56 km |
20:17 |
0,39 km |
2:22 |
6:06/km |
+16/-0 m |
| 6. |
3,94 km |
22:24 |
0,38 km |
2:07 |
5:34/km |
+4/-0 m |
| 7. |
4,67 km |
27:03 |
0,73 km |
4:39 |
6:21/km |
+40/-0 m |
| 8. |
5,37 km |
30:35 |
0,70 km |
3:32 |
5:03/km |
+0/-27 m |
| 9. |
6,07 km |
34:40 |
0,70 km |
4:05 |
5:52/km |
+25/-0 m |
| 10. |
7,76 km |
43:18 |
1,69 km |
8:38 |
5:06/km |
+0/-63 m |
| 11. |
8,16 km |
45:55 |
0,40 km |
2:37 |
6:33/km |
+28/-0 m |
| 12. |
8,83 km |
49:26 |
0,67 km |
3:31 |
5:14/km |
+0/-29 m |
| 13. |
10,79 km |
1:00:04 |
1,96 km |
10:38 |
5:25/km |
+0/-6 m |
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