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Gesteigerter Dauerlauf 21 km vom 14.10.2011 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
14.10.2011 |
Gesteigerter Dauerlauf 21 km |
21,13 km |
1h51min13s |
5min16s/km |
0 (0%) |
+80,6m/-82,7m |
Notiz
War heute richtig kalt. Der Lauf ging richtig gut. Hab wieder ein gutes Gefühl in den Beinen. War gut das ich letzte Woche mal auf Tempo verzichtet habe.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 8,01 |
8,01 |
44:00 |
05:30 |
05:30 |
-16 |
| 13,01 |
5 |
26:22 |
05:17 |
05:25 |
-2 |
| 21,13 |
8,12 |
40:49 |
05:02 |
05:16 |
16 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:22 |
05:22 |
05:22 |
-11 |
| 2 |
1 |
05:30 |
05:30 |
05:26 |
0 |
| 3 |
1 |
05:28 |
05:29 |
05:27 |
-21 |
| 4 |
1 |
05:30 |
05:31 |
05:28 |
-11 |
| 5 |
1 |
05:28 |
05:29 |
05:28 |
-10 |
| 6 |
1 |
05:30 |
05:31 |
05:28 |
9 |
| 7 |
1 |
05:30 |
05:30 |
05:29 |
14 |
| 8 |
1 |
05:36 |
05:36 |
05:30 |
15 |
| 9 |
1 |
05:15 |
05:16 |
05:28 |
-17 |
| 10 |
1 |
05:15 |
05:16 |
05:27 |
-13 |
| 11 |
1 |
05:16 |
05:16 |
05:26 |
-2 |
| 12 |
1 |
05:16 |
05:16 |
05:25 |
13 |
| 13 |
1 |
05:18 |
05:19 |
05:25 |
18 |
| 14 |
1 |
05:03 |
05:03 |
05:23 |
-8 |
| 15 |
1 |
05:04 |
05:05 |
05:22 |
-18 |
| 16 |
1 |
05:01 |
05:02 |
05:21 |
-9 |
| 17 |
1 |
05:05 |
05:05 |
05:20 |
8 |
| 18 |
1 |
04:55 |
04:55 |
05:18 |
7 |
| 19 |
1 |
05:03 |
05:04 |
05:18 |
21 |
| 20 |
1 |
04:58 |
04:58 |
05:17 |
5 |
| 21 |
1 |
05:00 |
05:01 |
05:16 |
7 |
| 21,13 |
0,13 |
00:40 |
05:07 |
05:16 |
2 |
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