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Langsamer Dauerlauf 8,16 km vom 25.07.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
25.07.2021 |
Langsamer Dauerlauf 8,16 km |
8,16 km |
0h45min03s |
5min31s/km |
0 (0%) |
+12m/-9m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
27:49 |
5,00 km |
27:49 |
5:34/km |
+10/-3 m |
| 2. |
8,16 km |
45:02 |
3,16 km |
17:13 |
5:27/km |
+0/-5 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
0,99 km |
5:35 |
0,99 km |
5:39/km |
+4/-0 m |
| 2. |
2,00 km |
11:10 |
1,01 km |
5:32/km |
+0/-0 m |
| 3. |
2,99 km |
16:42 |
0,99 km |
5:35/km |
+2/-0 m |
| 4. |
3,99 km |
22:19 |
1,00 km |
5:36/km |
+1/-0 m |
| 5. |
4,99 km |
27:46 |
1,00 km |
5:26/km |
+0/-2 m |
| 6. |
5,99 km |
33:09 |
1,00 km |
5:24/km |
+0/-1 m |
| 7. |
6,98 km |
38:33 |
0,99 km |
5:27/km |
+0/-1 m |
| 8. |
8,00 km |
44:08 |
1,02 km |
5:30/km |
+0/-2 m |
| 9. |
8,16 km |
45:02 |
0,16 km |
5:34/km |
+0/-0 m |
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