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Langsamer, welliger Dauerlauf 10,84 km vom 23.07.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
23.07.2021 |
Langsamer, welliger Dauerlauf 10,84 km |
10,84 km |
1h00min25s |
5min34s/km |
0 (0%) |
+158m/-155m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,90 km |
10:26 |
1,90 km |
10:26 |
5:30/km |
+8/-0 m |
| 2. |
2,21 km |
12:45 |
0,31 km |
2:19 |
7:23/km |
+23/-0 m |
| 3. |
2,56 km |
14:40 |
0,35 km |
1:55 |
5:28/km |
+6/-0 m |
| 4. |
3,13 km |
17:41 |
0,57 km |
3:01 |
5:15/km |
+2/-29 m |
| 5. |
3,54 km |
20:06 |
0,41 km |
2:25 |
5:55/km |
+17/-0 m |
| 6. |
3,92 km |
22:12 |
0,38 km |
2:06 |
5:34/km |
+5/-0 m |
| 7. |
4,66 km |
26:57 |
0,73 km |
4:45 |
6:28/km |
+44/-0 m |
| 8. |
5,54 km |
31:29 |
0,88 km |
4:32 |
5:07/km |
+5/-29 m |
| 9. |
6,12 km |
34:59 |
0,58 km |
3:30 |
6:01/km |
+22/-0 m |
| 10. |
7,80 km |
43:33 |
1,68 km |
8:34 |
5:06/km |
+0/-67 m |
| 11. |
8,23 km |
46:23 |
0,43 km |
2:50 |
6:36/km |
+29/-0 m |
| 12. |
8,89 km |
49:51 |
0,66 km |
3:28 |
5:15/km |
+0/-30 m |
| 13. |
10,84 km |
1:00:23 |
1,94 km |
10:32 |
5:25/km |
+0/-7 m |
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