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Fartlek 12 x 1 min schnell / langsam + Ein- und Auslaufen 11,75 km vom 21.07.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
21.07.2021 |
Fartlek 12 x 1 min schnell / langsam + Ein- und Auslaufen 11,75 km |
11,75 km |
1h03min56s |
5min26s/km |
0 (0%) |
+25m/-22m |
Details
| # |
R.-Zeit |
R.-Pace |
| 1. |
28:15 |
5:27/km |
| 2. |
1:00 |
3:40/km |
| 3. |
1:00 |
10:04/km |
| 4. |
1:00 |
3:36/km |
| 5. |
1:00 |
10:20/km |
| 6. |
1:00 |
3:39/km |
| 7. |
1:00 |
9:55/km |
| 8. |
1:00 |
3:33/km |
| 9. |
1:00 |
10:05/km |
| 10. |
1:00 |
3:37/km |
| 11. |
1:00 |
9:42/km |
| 12. |
1:00 |
3:34/km |
| 13. |
1:00 |
10:19/km |
| 14. |
1:00 |
3:33/km |
| 15. |
1:00 |
9:58/km |
| 16. |
1:00 |
3:30/km |
| 17. |
1:00 |
10:05/km |
| 18. |
1:00 |
3:38/km |
| 19. |
1:00 |
9:51/km |
| 20. |
1:00 |
3:36/km |
| 21. |
1:00 |
10:07/km |
| 22. |
1:00 |
3:38/km |
| 23. |
1:00 |
9:33/km |
| 24. |
1:00 |
3:32/km |
| 25. |
12:30 |
6:00/km |
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