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Langsamer, welliger Dauerlauf 10,82 km vom 20.07.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
20.07.2021 |
Langsamer, welliger Dauerlauf 10,82 km |
10,82 km |
1h00min17s |
5min34s/km |
0 (0%) |
+164m/-158m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,88 km |
10:26 |
1,87 km |
10:26 |
5:34/km |
+9/-0 m |
| 2. |
2,18 km |
12:43 |
0,30 km |
2:17 |
7:32/km |
+22/-0 m |
| 3. |
2,53 km |
14:39 |
0,35 km |
1:56 |
5:33/km |
+8/-0 m |
| 4. |
3,11 km |
17:46 |
0,58 km |
3:07 |
5:20/km |
+4/-31 m |
| 5. |
3,51 km |
20:09 |
0,39 km |
2:23 |
6:03/km |
+17/-0 m |
| 6. |
3,89 km |
22:12 |
0,38 km |
2:03 |
5:21/km |
+4/-0 m |
| 7. |
4,62 km |
26:52 |
0,73 km |
4:40 |
6:22/km |
+43/-0 m |
| 8. |
5,37 km |
30:35 |
0,75 km |
3:43 |
4:56/km |
+0/-27 m |
| 9. |
6,14 km |
35:05 |
0,76 km |
4:30 |
5:53/km |
+27/-0 m |
| 10. |
7,81 km |
43:27 |
1,67 km |
8:22 |
5:01/km |
+0/-66 m |
| 11. |
8,21 km |
46:09 |
0,40 km |
2:42 |
6:43/km |
+30/-0 m |
| 12. |
8,87 km |
49:37 |
0,66 km |
3:28 |
5:14/km |
+0/-28 m |
| 13. |
10,82 km |
1:00:17 |
1,95 km |
10:40 |
5:28/km |
+0/-8 m |
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