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Sprints 18 x 20 s mit 1 min Gehpause + Ein- und Auslaufen 10,97 km vom 19.07.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
19.07.2021 |
Sprints 18 x 20 s mit 1 min Gehpause + Ein- und Auslaufen 10,97 km |
10,97 km |
1h03min09s |
5min45s/km |
0 (0%) |
+12m/-12m |
Details
| # |
R.-Zeit |
R.-Pace |
| 1. |
27:34 |
5:20/km |
| 2. |
0:20 |
3:24/km |
| 3. |
1:00 |
9:58/km |
| 4. |
0:20 |
3:26/km |
| 5. |
1:00 |
9:44/km |
| 6. |
0:20 |
3:24/km |
| 7. |
1:00 |
9:08/km |
| 8. |
0:20 |
3:08/km |
| 9. |
1:00 |
9:58/km |
| 10. |
0:20 |
3:15/km |
| 11. |
1:00 |
9:18/km |
| 12. |
0:20 |
3:02/km |
| 13. |
1:00 |
9:38/km |
| 14. |
0:20 |
3:13/km |
| 15. |
1:00 |
9:17/km |
| 16. |
0:20 |
2:59/km |
| 17. |
1:00 |
9:43/km |
| 18. |
0:20 |
3:15/km |
| 19. |
1:00 |
8:59/km |
| 20. |
0:20 |
3:03/km |
| 21. |
1:00 |
10:01/km |
| 22. |
0:20 |
3:11/km |
| 23. |
1:00 |
9:05/km |
| 24. |
0:20 |
3:11/km |
| 25. |
1:00 |
9:58/km |
| 26. |
0:20 |
3:07/km |
| 27. |
1:00 |
9:11/km |
| 28. |
0:20 |
3:04/km |
| 29. |
1:00 |
9:54/km |
| 30. |
0:20 |
3:11/km |
| 31. |
1:00 |
9:17/km |
| 32. |
0:20 |
3:04/km |
| 33. |
1:00 |
10:11/km |
| 34. |
0:20 |
3:16/km |
| 35. |
1:00 |
8:48/km |
| 36. |
0:20 |
3:14/km |
| 37. |
12:19 |
5:56/km |
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