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Langsamer Dauerlauf 8,31 km vom 18.07.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
18.07.2021 |
Langsamer Dauerlauf 8,31 km |
8,31 km |
0h45min04s |
5min25s/km |
0 (0%) |
+12m/-11m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
27:18 |
5,00 km |
27:18 |
5:28/km |
+14/-7 m |
| 2. |
8,31 km |
45:04 |
3,30 km |
17:46 |
5:23/km |
+0/-8 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,00 km |
5:33 |
1,00 km |
5:34/km |
+4/-0 m |
| 2. |
1,99 km |
10:55 |
0,99 km |
5:24/km |
+2/-0 m |
| 3. |
3,00 km |
16:24 |
1,00 km |
5:28/km |
+2/-0 m |
| 4. |
3,98 km |
21:48 |
0,98 km |
5:30/km |
+0/-0 m |
| 5. |
4,99 km |
27:13 |
1,01 km |
5:23/km |
+0/-1 m |
| 6. |
6,00 km |
32:40 |
1,01 km |
5:23/km |
+0/-4 m |
| 7. |
6,98 km |
37:57 |
0,98 km |
5:23/km |
+0/-0 m |
| 8. |
7,99 km |
43:24 |
1,01 km |
5:22/km |
+0/-2 m |
| 9. |
8,31 km |
45:04 |
0,31 km |
5:20/km |
+0/-1 m |
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