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Langsamer, welliger Dauerlauf 10,79 km vom 16.07.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
16.07.2021 |
Langsamer, welliger Dauerlauf 10,79 km |
10,79 km |
1h00min01s |
5min34s/km |
0 (0%) |
+155m/-152m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,89 km |
10:19 |
1,89 km |
10:19 |
5:27/km |
+8/-0 m |
| 2. |
2,20 km |
12:36 |
0,30 km |
2:17 |
7:31/km |
+24/-0 m |
| 3. |
2,55 km |
14:31 |
0,35 km |
1:55 |
5:25/km |
+7/-0 m |
| 4. |
3,14 km |
17:39 |
0,59 km |
3:08 |
5:17/km |
+3/-29 m |
| 5. |
3,58 km |
20:14 |
0,43 km |
2:35 |
5:58/km |
+17/-0 m |
| 6. |
4,01 km |
22:47 |
0,44 km |
2:33 |
5:50/km |
+11/-0 m |
| 7. |
4,65 km |
26:53 |
0,64 km |
4:06 |
6:24/km |
+33/-0 m |
| 8. |
5,36 km |
30:24 |
0,70 km |
3:31 |
5:01/km |
+0/-26 m |
| 9. |
6,05 km |
34:34 |
0,69 km |
4:10 |
6:00/km |
+28/-0 m |
| 10. |
7,74 km |
43:08 |
1,69 km |
8:34 |
5:04/km |
+0/-67 m |
| 11. |
8,15 km |
45:52 |
0,41 km |
2:44 |
6:37/km |
+29/-0 m |
| 12. |
8,82 km |
49:21 |
0,67 km |
3:29 |
5:13/km |
+0/-32 m |
| 13. |
10,79 km |
1:00:01 |
1,97 km |
10:40 |
5:24/km |
+0/-7 m |
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