![]()
 |
| |
Langsamer Dauerlauf 8,31 km vom 11.07.2021 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
11.07.2021 |
Langsamer Dauerlauf 8,31 km |
8,31 km |
0h45min21s |
5min27s/km |
0 (0%) |
+22m/-24m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
27:21 |
5,00 km |
27:21 |
5:28/km |
+6/-1 m |
| 2. |
8,31 km |
45:21 |
3,31 km |
18:00 |
5:27/km |
+0/-8 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
0,99 km |
5:23 |
0,99 km |
5:27/km |
+2/-0 m |
| 2. |
1,99 km |
10:51 |
1,00 km |
5:26/km |
+2/-0 m |
| 3. |
2,99 km |
16:17 |
0,99 km |
5:28/km |
+2/-0 m |
| 4. |
3,98 km |
21:49 |
1,00 km |
5:33/km |
+2/-0 m |
| 5. |
4,99 km |
27:16 |
1,01 km |
5:25/km |
+0/-1 m |
| 6. |
6,00 km |
32:48 |
1,01 km |
5:29/km |
+0/-2 m |
| 7. |
6,99 km |
38:09 |
0,99 km |
5:24/km |
+0/-0 m |
| 8. |
8,00 km |
43:42 |
1,01 km |
5:29/km |
+0/-3 m |
| 9. |
8,31 km |
45:21 |
0,31 km |
5:22/km |
+0/-0 m |
|
|
|
|
|
 |
|
|
|
|
![]()
|
