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Langer Dauerlauf 28,17 km vom 10.07.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
10.07.2021 |
Langer Dauerlauf 28,17 km |
28,17 km |
2h27min31s |
5min14s/km |
0 (0%) |
+95m/-93m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
26:03 |
5,00 km |
26:03 |
5:12/km |
+25/-14 m |
| 2. |
10,00 km |
51:56 |
5,00 km |
25:53 |
5:11/km |
+7/-6 m |
| 3. |
15,00 km |
1:18:02 |
5,00 km |
26:06 |
5:13/km |
+12/-18 m |
| 4. |
20,00 km |
1:44:19 |
5,00 km |
26:17 |
5:15/km |
+5/-0 m |
| 5. |
25,01 km |
2:10:51 |
5,00 km |
26:32 |
5:18/km |
+7/-12 m |
| 6. |
28,17 km |
2:27:29 |
3,17 km |
16:38 |
5:15/km |
+7/-8 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,00 km |
5:14 |
0,99 km |
5:16/km |
+3/-0 m |
| 2. |
2,00 km |
10:19 |
1,00 km |
5:05/km |
+3/-0 m |
| 3. |
2,99 km |
15:33 |
0,99 km |
5:16/km |
+3/-0 m |
| 4. |
3,99 km |
20:45 |
1,00 km |
5:11/km |
+2/-0 m |
| 5. |
4,98 km |
25:58 |
0,99 km |
5:16/km |
+2/-0 m |
| 6. |
5,99 km |
31:09 |
1,00 km |
5:10/km |
+4/-0 m |
| 7. |
6,98 km |
36:17 |
0,99 km |
5:10/km |
+2/-0 m |
| 8. |
7,98 km |
41:28 |
1,00 km |
5:11/km |
+0/-2 m |
| 9. |
9,00 km |
46:45 |
1,01 km |
5:13/km |
+0/-0 m |
| 10. |
10,00 km |
51:55 |
1,00 km |
5:10/km |
+0/-2 m |
| 11. |
10,99 km |
57:01 |
0,99 km |
5:09/km |
+0/-1 m |
| 12. |
12,00 km |
1:02:16 |
1,01 km |
5:12/km |
+0/-1 m |
| 13. |
12,98 km |
1:07:20 |
0,98 km |
5:10/km |
+0/-2 m |
| 14. |
13,99 km |
1:12:43 |
1,01 km |
5:19/km |
+0/-3 m |
| 15. |
15,00 km |
1:18:00 |
1,00 km |
5:16/km |
+1/-0 m |
| 16. |
15,98 km |
1:23:05 |
0,98 km |
5:10/km |
+4/-4 m |
| 17. |
17,00 km |
1:28:27 |
1,02 km |
5:16/km |
+4/-2 m |
| 18. |
18,00 km |
1:33:42 |
1,00 km |
5:15/km |
+2/-0 m |
| 19. |
18,98 km |
1:38:55 |
0,98 km |
5:18/km |
+0/-2 m |
| 20. |
20,00 km |
1:44:18 |
1,02 km |
5:16/km |
+3/-0 m |
| 21. |
21,00 km |
1:49:37 |
1,00 km |
5:20/km |
+2/-0 m |
| 22. |
21,98 km |
1:54:55 |
0,98 km |
5:24/km |
+0/-0 m |
| 23. |
22,98 km |
2:00:01 |
1,01 km |
5:04/km |
+0/-0 m |
| 24. |
23,98 km |
2:05:22 |
0,99 km |
5:23/km |
+0/-2 m |
| 25. |
24,98 km |
2:10:43 |
1,00 km |
5:20/km |
+0/-2 m |
| 26. |
26,00 km |
2:16:07 |
1,02 km |
5:19/km |
+0/-2 m |
| 27. |
26,98 km |
2:21:17 |
0,99 km |
5:14/km |
+6/-3 m |
| 28. |
27,99 km |
2:26:33 |
1,01 km |
5:13/km |
+0/-3 m |
| 29. |
28,17 km |
2:27:29 |
0,18 km |
5:12/km |
+1/-0 m |
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