![]()
 |
| |
Langsamer, welliger Dauerlauf 12,61 km vom 09.07.2021 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
09.07.2021 |
Langsamer, welliger Dauerlauf 12,61 km |
12,61 km |
1h10min04s |
5min33s/km |
0 (0%) |
+191m/-189m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,89 km |
10:18 |
1,89 km |
10:18 |
5:27/km |
+7/-0 m |
| 2. |
2,21 km |
12:37 |
0,33 km |
2:19 |
7:06/km |
+22/-0 m |
| 3. |
2,56 km |
14:38 |
0,35 km |
2:01 |
5:46/km |
+8/-0 m |
| 4. |
3,10 km |
17:33 |
0,54 km |
2:55 |
5:26/km |
+0/-27 m |
| 5. |
3,59 km |
20:28 |
0,49 km |
2:55 |
6:00/km |
+17/-0 m |
| 6. |
3,91 km |
22:13 |
0,32 km |
1:45 |
5:28/km |
+4/-0 m |
| 7. |
4,65 km |
27:02 |
0,74 km |
4:49 |
6:29/km |
+41/-0 m |
| 8. |
6,06 km |
33:55 |
1,41 km |
6:53 |
4:52/km |
+0/-54 m |
| 9. |
6,28 km |
35:13 |
0,22 km |
1:18 |
5:53/km |
+8/-0 m |
| 10. |
6,51 km |
36:21 |
0,22 km |
1:08 |
5:03/km |
+0/-8 m |
| 11. |
7,88 km |
44:44 |
1,37 km |
8:23 |
6:07/km |
+54/-0 m |
| 12. |
9,57 km |
53:20 |
1,69 km |
8:36 |
5:05/km |
+0/-64 m |
| 13. |
9,98 km |
56:02 |
0,42 km |
2:42 |
6:29/km |
+28/-0 m |
| 14. |
10,65 km |
59:32 |
0,67 km |
3:30 |
5:16/km |
+2/-29 m |
| 15. |
12,61 km |
1:10:04 |
1,96 km |
10:32 |
5:22/km |
+0/-6 m |
|
|
|
|
|
 |
|
|
|
|
![]()
|
