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Langsamer Dauerlauf 8,34 km vom 08.07.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
08.07.2021 |
Langsamer Dauerlauf 8,34 km |
8,34 km |
0h45min29s |
5min27s/km |
0 (0%) |
+15m/-11m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
27:15 |
5,00 km |
27:15 |
5:27/km |
+9/-2 m |
| 2. |
8,34 km |
45:29 |
3,34 km |
18:14 |
5:28/km |
+0/-6 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
0,99 km |
5:26 |
0,99 km |
5:29/km |
+3/-0 m |
| 2. |
1,99 km |
10:48 |
1,00 km |
5:23/km |
+1/-0 m |
| 3. |
3,00 km |
16:22 |
1,01 km |
5:31/km |
+2/-0 m |
| 4. |
3,98 km |
21:47 |
0,99 km |
5:30/km |
+1/-0 m |
| 5. |
4,99 km |
27:11 |
1,01 km |
5:22/km |
+0/-0 m |
| 6. |
6,00 km |
32:41 |
1,01 km |
5:27/km |
+3/-4 m |
| 7. |
6,99 km |
38:07 |
0,99 km |
5:28/km |
+0/-1 m |
| 8. |
7,99 km |
43:35 |
1,00 km |
5:29/km |
+0/-1 m |
| 9. |
8,34 km |
45:29 |
0,35 km |
5:26/km |
+0/-2 m |
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