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Langsamer, welliger Dauerlauf 12,52 km vom 06.07.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
06.07.2021 |
Langsamer, welliger Dauerlauf 12,52 km |
12,52 km |
1h10min18s |
5min37s/km |
0 (0%) |
+187m/-181m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,90 km |
10:20 |
1,90 km |
10:20 |
5:27/km |
+5/-0 m |
| 2. |
2,22 km |
12:37 |
0,32 km |
2:17 |
7:05/km |
+22/-0 m |
| 3. |
2,55 km |
14:32 |
0,34 km |
1:55 |
5:41/km |
+9/-0 m |
| 4. |
3,14 km |
17:36 |
0,58 km |
3:04 |
5:17/km |
+2/-30 m |
| 5. |
3,53 km |
20:04 |
0,39 km |
2:28 |
6:18/km |
+17/-0 m |
| 6. |
3,95 km |
22:25 |
0,42 km |
2:21 |
5:37/km |
+6/-0 m |
| 7. |
4,65 km |
26:57 |
0,70 km |
4:32 |
6:29/km |
+41/-0 m |
| 8. |
6,05 km |
34:03 |
1,41 km |
7:06 |
5:03/km |
+0/-53 m |
| 9. |
6,24 km |
35:09 |
0,19 km |
1:06 |
5:49/km |
+7/-0 m |
| 10. |
6,41 km |
36:03 |
0,17 km |
0:54 |
5:23/km |
+0/-5 m |
| 11. |
7,79 km |
44:40 |
1,39 km |
8:37 |
6:13/km |
+52/-0 m |
| 12. |
9,47 km |
53:15 |
1,68 km |
8:35 |
5:07/km |
+0/-64 m |
| 13. |
9,88 km |
56:04 |
0,41 km |
2:49 |
6:55/km |
+29/-0 m |
| 14. |
10,54 km |
59:30 |
0,66 km |
3:26 |
5:14/km |
+0/-26 m |
| 15. |
12,51 km |
1:10:12 |
1,97 km |
10:42 |
5:26/km |
+0/-7 m |
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