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Dauerlauf 32 km vom 23.07.2010

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Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Freitag
23.07.2010
Dauerlauf 32 km 32,01 km 2h51min18s 5min21s/km 163 (80%) +249,3m/-254,2m


Notiz



Der erste richtig lange Lauf seit meinem Marathon am 5. Juni 2010 in Chemnitz. Am Anfang strömender Regen. Viel anstrengender als der 10 km Tempodauerlauf bei 90%. Habe drei steile Anstiege mit eingebaut. Nächste Woche starte ich den langen Lauf mit kontinuierlich steigender HF. Ich hoffe ich bekomme dann gleichmäßigere Halbzeiten hin. Jetzt 2 Tage Pause. Am Montag gehts weiter.

Details



Distanz Rundendistanz Zeit Rd.-Zeit Rundentempo Kum. Tempo Durchs. HF Höh. Änd.
1 1 00:04:49 04:49 04:49 04:49 149 (74%) -10
2 1 00:09:53 05:04 05:05 04:57 160 (79%) -2
3 1 00:14:39 04:46 04:46 04:53 159 (78%) -20
4 1 00:19:32 04:52 04:52 04:53 157 (77%) -11
5 1 00:24:19 04:47 04:47 04:52 159 (78%) -9
6 1 00:29:30 05:10 05:11 04:55 161 (79%) 9
7 1 00:34:49 05:18 05:19 04:58 162 (80%) 14
8 1 00:40:16 05:27 05:27 05:02 162 (80%) 23
9 1 00:46:25 06:08 06:09 05:09 167 (82%) 30
10 1 00:51:27 05:01 05:02 05:09 146 (72%) -48
11 1 00:56:21 04:54 04:55 05:07 161 (79%) -15
12 1 01:01:21 04:59 05:00 05:07 162 (80%) -12
13 1 01:06:34 05:12 05:13 05:07 163 (80%) 5
14 1 01:11:56 05:21 05:22 05:08 164 (81%) 13
15 1 01:17:20 05:24 05:25 05:09 164 (81%) 18
16 1 01:23:50 06:29 06:30 05:14 173 (85%) 51
17 1 01:29:09 05:19 05:19 05:15 146 (72%) -46
18 1 01:34:12 05:02 05:02 05:14 153 (75%) -25
19 1 01:39:12 05:00 05:01 05:13 163 (80%) -13
20 1 01:44:22 05:09 05:10 05:13 165 (81%) 0
21 1 01:49:44 05:22 05:22 05:14 167 (82%) 15
22 1 01:55:15 05:30 05:30 05:14 165 (81%) 11
23 1 02:01:10 05:55 05:55 05:16 171 (84%) 44
24 1 02:07:11 06:00 06:01 05:18 161 (79%) -23
25 1 02:12:25 05:13 05:14 05:18 156 (77%) -32
26 1 02:17:33 05:08 05:08 05:17 168 (83%) -13
27 1 02:22:54 05:20 05:20 05:18 169 (83%) -2
28 1 02:28:25 05:30 05:31 05:18 170 (84%) 14
29 1 02:33:52 05:27 05:28 05:18 169 (83%) -1
30 1 02:39:39 05:46 05:47 05:19 171 (84%) 20
31 1 02:45:22 05:42 05:43 05:20 169 (83%) 7
32 1 02:51:15 05:52 05:53 05:21 171 (84%) 6
32,01 0,01 02:51:18 00:02 06:04 05:21 167 (82%) 0

Distanz Rundendistanz Zeit Rd.-Zeit Rundentempo Kum. Tempo Durchs. HF Höh. Änd.
5 5 00:24:19 24:19:00 04:52 04:52 157 (77%) -53
10 5 00:51:27 27:07:00 05:26 05:09 160 (79%) 28
15 5 01:17:20 25:53:00 05:11 05:09 163 (80%) 9
20 5 01:44:22 27:02:00 05:24 05:13 160 (79%) -34
25 5 02:12:25 28:02:00 05:37 05:18 164 (81%) 14
30 5 02:39:39 27:13:00 05:27 05:19 169 (83%) 19
32,01 2,01 02:51:18 11:38 05:48 05:21 170 (84%) 13
 
 
 
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