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Langsamer Dauerlauf 8,33 km vom 04.07.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
04.07.2021 |
Langsamer Dauerlauf 8,33 km |
8,33 km |
0h45min23s |
5min27s/km |
0 (0%) |
+25m/-22m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
27:16 |
5,00 km |
27:16 |
5:27/km |
+11/-3 m |
| 2. |
8,33 km |
45:23 |
3,33 km |
18:07 |
5:27/km |
+7/-13 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
0,99 km |
5:23 |
0,99 km |
5:25/km |
+5/-0 m |
| 2. |
2,00 km |
10:48 |
1,00 km |
5:24/km |
+2/-0 m |
| 3. |
2,99 km |
16:17 |
0,99 km |
5:31/km |
+2/-0 m |
| 4. |
4,00 km |
21:56 |
1,01 km |
5:36/km |
+1/-0 m |
| 5. |
4,99 km |
27:13 |
0,99 km |
5:19/km |
+0/-0 m |
| 6. |
6,00 km |
32:43 |
1,01 km |
5:28/km |
+0/-3 m |
| 7. |
6,99 km |
38:06 |
0,99 km |
5:26/km |
+0/-0 m |
| 8. |
8,00 km |
43:39 |
1,01 km |
5:30/km |
+0/-2 m |
| 9. |
8,33 km |
45:23 |
0,33 km |
5:14/km |
+0/-1 m |
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