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Langsamer, welliger Dauerlauf 9,03 km vom 02.07.2021 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 02.07.2021 |
Langsamer, welliger Dauerlauf 9,03 km |
9,03 km |
0h50min01s |
5min32s/km |
0 (0%) |
+129m/-123m |
Details
# |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
1. |
1,90 km |
10:23 |
1,90 km |
10:23 |
5:28/km |
+8/-0 m |
2. |
2,23 km |
12:39 |
0,32 km |
2:16 |
6:59/km |
+23/-0 m |
3. |
2,57 km |
14:34 |
0,34 km |
1:55 |
5:36/km |
+8/-0 m |
4. |
3,14 km |
17:29 |
0,57 km |
2:55 |
5:07/km |
+5/-33 m |
5. |
3,55 km |
19:58 |
0,41 km |
2:29 |
6:00/km |
+17/-0 m |
6. |
3,94 km |
22:02 |
0,39 km |
2:04 |
5:21/km |
+4/-0 m |
7. |
4,48 km |
25:31 |
0,54 km |
3:29 |
6:27/km |
+34/-0 m |
8. |
5,97 km |
33:02 |
1,49 km |
7:31 |
5:03/km |
+0/-60 m |
9. |
6,37 km |
35:45 |
0,40 km |
2:43 |
6:51/km |
+28/-0 m |
10. |
7,05 km |
39:13 |
0,68 km |
3:28 |
5:05/km |
+3/-31 m |
11. |
9,03 km |
49:58 |
1,98 km |
10:45 |
5:26/km |
+0/-6 m |
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