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Lockerer Dauerlauf 12,01 km vom 30.06.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
30.06.2021 |
Lockerer Dauerlauf 12,01 km |
12,01 km |
1h00min26s |
5min02s/km |
0 (0%) |
+22m/-21m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
25:09 |
5,00 km |
25:09 |
5:02/km |
+13/-3 m |
| 2. |
10,00 km |
50:21 |
5,00 km |
25:12 |
5:02/km |
+7/-10 m |
| 3. |
12,01 km |
1:00:26 |
2,00 km |
10:05 |
5:02/km |
+0/-5 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
0,99 km |
4:57 |
0,99 km |
4:57 |
5:01/km |
+5/-0 m |
| 2. |
1,98 km |
9:53 |
0,99 km |
4:56 |
4:58/km |
+1/-0 m |
| 3. |
2,99 km |
15:03 |
1,01 km |
5:10 |
5:06/km |
+1/-0 m |
| 4. |
3,99 km |
20:07 |
0,99 km |
5:04 |
5:06/km |
+1/-0 m |
| 5. |
4,99 km |
25:05 |
1,00 km |
4:58 |
4:58/km |
+3/-0 m |
| 6. |
6,00 km |
30:12 |
1,01 km |
5:07 |
5:03/km |
+1/-0 m |
| 7. |
6,99 km |
35:08 |
0,99 km |
4:56 |
4:59/km |
+0/-1 m |
| 8. |
8,00 km |
40:11 |
1,01 km |
5:03 |
5:00/km |
+0/-2 m |
| 9. |
8,99 km |
45:10 |
0,99 km |
4:59 |
5:03/km |
+1/-0 m |
| 10. |
10,00 km |
50:20 |
1,01 km |
5:10 |
5:06/km |
+0/-2 m |
| 11. |
10,98 km |
55:17 |
0,98 km |
4:57 |
5:03/km |
+0/-2 m |
| 12. |
11,99 km |
1:00:21 |
1,01 km |
5:04 |
5:00/km |
+0/-4 m |
| 13. |
12,01 km |
1:00:26 |
0,02 km |
0:05 |
5:24/km |
+0/-0 m |
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