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Langsamer, welliger Dauerlauf 9,05 km vom 29.06.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
29.06.2021 |
Langsamer, welliger Dauerlauf 9,05 km |
9,05 km |
0h50min49s |
5min37s/km |
0 (0%) |
+128m/-115m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,90 km |
10:20 |
1,90 km |
10:20 |
5:27/km |
+8/-0 m |
| 2. |
2,22 km |
12:39 |
0,32 km |
2:19 |
7:08/km |
+24/-0 m |
| 3. |
2,61 km |
14:50 |
0,39 km |
2:11 |
5:34/km |
+8/-2 m |
| 4. |
3,14 km |
17:33 |
0,52 km |
2:43 |
5:12/km |
+3/-28 m |
| 5. |
3,54 km |
20:09 |
0,41 km |
2:36 |
6:23/km |
+18/-0 m |
| 6. |
3,93 km |
22:15 |
0,39 km |
2:06 |
5:26/km |
+3/-0 m |
| 7. |
4,50 km |
26:02 |
0,57 km |
3:47 |
6:38/km |
+35/-0 m |
| 8. |
6,02 km |
33:47 |
1,52 km |
7:45 |
5:07/km |
+0/-56 m |
| 9. |
6,41 km |
36:28 |
0,40 km |
2:41 |
6:46/km |
+29/-0 m |
| 10. |
7,10 km |
40:04 |
0,69 km |
3:36 |
5:14/km |
+0/-28 m |
| 11. |
9,05 km |
50:48 |
1,95 km |
10:44 |
5:30/km |
+0/-4 m |
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