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Lockerer Dauerlauf 12,04 km vom 28.06.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
28.06.2021 |
Lockerer Dauerlauf 12,04 km |
12,04 km |
1h00min12s |
5min00s/km |
0 (0%) |
+22m/-20m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
25:07 |
5,00 km |
25:07 |
5:01/km |
+9/-0 m |
| 2. |
10,00 km |
50:01 |
5,00 km |
24:54 |
4:59/km |
+3/-9 m |
| 3. |
12,04 km |
1:00:12 |
2,03 km |
10:11 |
5:00/km |
+0/-1 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
0,99 km |
5:00 |
0,99 km |
5:03/km |
+3/-0 m |
| 2. |
1,99 km |
9:58 |
1,00 km |
4:57/km |
+1/-0 m |
| 3. |
2,99 km |
15:02 |
1,00 km |
5:04/km |
+2/-0 m |
| 4. |
3,98 km |
20:01 |
0,99 km |
5:02/km |
+1/-0 m |
| 5. |
4,99 km |
25:05 |
1,01 km |
5:01/km |
+3/-0 m |
| 6. |
5,99 km |
30:04 |
0,99 km |
5:01/km |
+3/-0 m |
| 7. |
7,00 km |
35:07 |
1,01 km |
5:00/km |
+3/-9 m |
| 8. |
7,99 km |
39:58 |
0,99 km |
4:54/km |
+0/-2 m |
| 9. |
8,99 km |
45:02 |
1,01 km |
5:02/km |
+0/-0 m |
| 10. |
9,98 km |
49:56 |
0,99 km |
4:57/km |
+0/-1 m |
| 11. |
10,99 km |
54:59 |
1,01 km |
5:00/km |
+0/-2 m |
| 12. |
12,00 km |
1:00:02 |
1,01 km |
5:01/km |
+0/-0 m |
| 13. |
12,04 km |
1:00:12 |
0,04 km |
4:43/km |
+0/-0 m |
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