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Langsamer Dauerlauf 8,24 km vom 24.06.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
24.06.2021 |
Langsamer Dauerlauf 8,24 km |
8,24 km |
0h45min38s |
5min32s/km |
0 (0%) |
+13m/-10m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
27:40 |
5,00 km |
27:40 |
5:32/km |
+8/-1 m |
| 2. |
8,24 km |
45:38 |
3,24 km |
17:58 |
5:33/km |
+4/-7 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,00 km |
5:32 |
1,00 km |
5:33/km |
+4/-0 m |
| 2. |
1,98 km |
10:56 |
0,98 km |
5:31/km |
+2/-0 m |
| 3. |
2,99 km |
16:34 |
1,01 km |
5:34/km |
+3/-0 m |
| 4. |
4,00 km |
22:10 |
1,01 km |
5:33/km |
+0/-0 m |
| 5. |
5,00 km |
27:39 |
1,00 km |
5:29/km |
+1/-0 m |
| 6. |
5,99 km |
33:08 |
0,99 km |
5:32/km |
+0/-2 m |
| 7. |
7,00 km |
38:41 |
1,00 km |
5:31/km |
+1/-0 m |
| 8. |
7,99 km |
44:13 |
1,00 km |
5:32/km |
+0/-2 m |
| 9. |
8,24 km |
45:38 |
0,25 km |
5:46/km |
+0/-1 m |
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