![]()
 |
| |
Lockerer Dauerlauf 19,86 km vom 21.06.2021 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
21.06.2021 |
Lockerer Dauerlauf 19,86 km |
19,86 km |
1h40min14s |
5min03s/km |
0 (0%) |
+48m/-47m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
25:16 |
5,00 km |
25:16 |
5:03/km |
+17/-7 m |
| 2. |
10,00 km |
50:31 |
5,00 km |
25:15 |
5:03/km |
+13/-16 m |
| 3. |
15,00 km |
1:15:45 |
5,00 km |
25:14 |
5:03/km |
+15/-12 m |
| 4. |
19,86 km |
1:40:13 |
4,86 km |
24:28 |
5:02/km |
+8/-19 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,00 km |
5:07 |
1,00 km |
5:07 |
5:08/km |
+4/-0 m |
| 2. |
1,98 km |
9:57 |
0,98 km |
4:50 |
4:55/km |
+1/-0 m |
| 3. |
2,99 km |
15:02 |
1,01 km |
5:05 |
5:03/km |
+3/-0 m |
| 4. |
3,98 km |
20:07 |
0,99 km |
5:05 |
5:07/km |
+5/-4 m |
| 5. |
4,99 km |
25:11 |
1,01 km |
5:04 |
5:02/km |
+1/-0 m |
| 6. |
5,98 km |
30:14 |
0,99 km |
5:03 |
5:05/km |
+4/-0 m |
| 7. |
7,00 km |
35:20 |
1,02 km |
5:06 |
5:01/km |
+0/-0 m |
| 8. |
7,98 km |
40:17 |
0,98 km |
4:57 |
5:03/km |
+0/-1 m |
| 9. |
9,00 km |
45:28 |
1,02 km |
5:11 |
5:05/km |
+0/-3 m |
| 10. |
10,00 km |
50:30 |
1,00 km |
5:02 |
5:02/km |
+0/-2 m |
| 11. |
11,00 km |
55:30 |
1,00 km |
5:00 |
5:01/km |
+2/-0 m |
| 12. |
11,99 km |
1:00:31 |
0,99 km |
5:01 |
5:04/km |
+0/-0 m |
| 13. |
12,99 km |
1:05:37 |
1,00 km |
5:06 |
5:05/km |
+3/-0 m |
| 14. |
14,00 km |
1:10:39 |
1,01 km |
5:02 |
5:00/km |
+1/-0 m |
| 15. |
14,99 km |
1:15:42 |
0,99 km |
5:03 |
5:05/km |
+0/-2 m |
| 16. |
15,99 km |
1:20:41 |
1,00 km |
4:59 |
5:00/km |
+0/-3 m |
| 17. |
16,98 km |
1:25:44 |
1,00 km |
5:03 |
5:04/km |
+0/-3 m |
| 18. |
18,00 km |
1:30:51 |
1,01 km |
5:07 |
5:03/km |
+0/-1 m |
| 19. |
18,99 km |
1:35:53 |
1,00 km |
5:02 |
5:02/km |
+0/-3 m |
| 20. |
19,86 km |
1:40:13 |
0,86 km |
4:20 |
5:02/km |
+0/-3 m |
|
|
|
|
|
 |
|
|
|
|
![]()
|
