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Lockerer Dauerlauf 23,08 km vom 19.06.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
19.06.2021 |
Lockerer Dauerlauf 23,08 km |
23,08 km |
2h00min04s |
5min12s/km |
0 (0%) |
+83m/-84m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
26:05 |
5,00 km |
26:05 |
5:13/km |
+9/-0 m |
| 2. |
10,00 km |
52:05 |
5,00 km |
26:00 |
5:12/km |
+9/-11 m |
| 3. |
14,99 km |
1:18:06 |
4,99 km |
26:01 |
5:13/km |
+20/-15 m |
| 4. |
20,00 km |
1:44:05 |
5,01 km |
25:59 |
5:11/km |
+5/-12 m |
| 5. |
23,08 km |
2:00:04 |
3,08 km |
15:59 |
5:11/km |
+0/-7 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,00 km |
5:15 |
1,00 km |
5:15 |
5:16/km |
+2/-0 m |
| 2. |
2,00 km |
10:24 |
1,00 km |
5:09 |
5:10/km |
+3/-0 m |
| 3. |
2,99 km |
15:35 |
0,99 km |
5:11 |
5:13/km |
+2/-0 m |
| 4. |
4,00 km |
20:52 |
1,01 km |
5:17 |
5:15/km |
+2/-0 m |
| 5. |
5,00 km |
26:03 |
1,00 km |
5:11 |
5:11/km |
+1/-0 m |
| 6. |
6,00 km |
31:18 |
1,00 km |
5:15 |
5:14/km |
+8/-3 m |
| 7. |
6,99 km |
36:23 |
0,99 km |
5:05 |
5:09/km |
+1/-0 m |
| 8. |
8,00 km |
41:42 |
1,01 km |
5:19 |
5:16/km |
+0/-2 m |
| 9. |
8,99 km |
46:52 |
0,99 km |
5:10 |
5:12/km |
+0/-3 m |
| 10. |
9,99 km |
52:01 |
1,00 km |
5:09 |
5:09/km |
+5/-3 m |
| 11. |
11,00 km |
57:17 |
1,01 km |
5:16 |
5:13/km |
+0/-3 m |
| 12. |
12,00 km |
1:02:33 |
1,00 km |
5:16 |
5:16/km |
+2/-0 m |
| 13. |
13,00 km |
1:07:44 |
1,00 km |
5:11 |
5:12/km |
+1/-0 m |
| 14. |
13,98 km |
1:12:52 |
0,98 km |
5:08 |
5:13/km |
+5/-0 m |
| 15. |
14,99 km |
1:18:06 |
1,01 km |
5:14 |
5:12/km |
+2/-0 m |
| 16. |
15,99 km |
1:23:19 |
1,00 km |
5:13 |
5:12/km |
+0/-0 m |
| 17. |
17,00 km |
1:28:32 |
1,00 km |
5:13 |
5:11/km |
+0/-0 m |
| 18. |
17,99 km |
1:33:46 |
1,00 km |
5:14 |
5:15/km |
+3/-9 m |
| 19. |
18,99 km |
1:38:55 |
1,00 km |
5:09 |
5:10/km |
+2/-7 m |
| 20. |
20,00 km |
1:44:05 |
1,01 km |
5:10 |
5:08/km |
+1/-0 m |
| 21. |
20,99 km |
1:49:13 |
1,00 km |
5:08 |
5:09/km |
+0/-4 m |
| 22. |
22,00 km |
1:54:25 |
1,00 km |
5:12 |
5:12/km |
+1/-0 m |
| 23. |
22,98 km |
1:59:34 |
0,98 km |
5:09 |
5:14/km |
+0/-3 m |
| 24. |
23,08 km |
2:00:04 |
0,10 km |
0:30 |
5:05/km |
+0/-1 m |
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