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Langsamer Dauerlauf 8,25 km vom 17.06.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
17.06.2021 |
Langsamer Dauerlauf 8,25 km |
8,25 km |
0h45min37s |
5min32s/km |
0 (0%) |
+17m/-13m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
4,99 km |
27:38 |
4,99 km |
27:38 |
5:32/km |
+9/-0 m |
| 2. |
8,23 km |
45:34 |
3,24 km |
17:56 |
5:32/km |
+0/-7 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
| 1. |
1,00 km |
5:32 |
1,00 km |
5:33/km |
+5/-0 m |
| 2. |
1,99 km |
11:00 |
0,99 km |
5:31/km |
+2/-0 m |
| 3. |
2,98 km |
16:32 |
1,00 km |
5:33/km |
+2/-0 m |
| 4. |
3,99 km |
22:08 |
1,01 km |
5:34/km |
+0/-0 m |
| 5. |
4,99 km |
27:38 |
1,00 km |
5:30/km |
+0/-2 m |
| 6. |
5,98 km |
33:03 |
0,99 km |
5:28/km |
+0/-2 m |
| 7. |
7,00 km |
38:43 |
1,02 km |
5:35/km |
+0/-0 m |
| 8. |
7,98 km |
44:08 |
0,98 km |
5:30/km |
+0/-2 m |
| 9. |
8,25 km |
45:38 |
0,26 km |
5:42/km |
+0/-0 m |
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