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Lockerer Dauerlauf 19,95 km vom 14.06.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
14.06.2021 |
Lockerer Dauerlauf 19,95 km |
19,95 km |
1h40min37s |
5min03s/km |
0 (0%) |
+50m/-44m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
5,00 km |
25:10 |
5,00 km |
25:10 |
5:02/km |
+16/-2 m |
| 2. |
10,00 km |
50:26 |
5,00 km |
25:16 |
5:03/km |
+7/-9 m |
| 3. |
15,00 km |
1:15:42 |
5,00 km |
25:16 |
5:03/km |
+11/-10 m |
| 4. |
19,95 km |
1:40:37 |
4,94 km |
24:55 |
5:02/km |
+3/-14 m |
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
0,99 km |
4:58 |
0,99 km |
4:58 |
5:02/km |
+5/-0 m |
| 2. |
1,99 km |
9:57 |
1,00 km |
4:59 |
4:58/km |
+3/-0 m |
| 3. |
3,00 km |
15:07 |
1,01 km |
5:10 |
5:07/km |
+3/-0 m |
| 4. |
4,00 km |
20:11 |
1,00 km |
5:04 |
5:05/km |
+0/-0 m |
| 5. |
4,98 km |
25:05 |
0,99 km |
4:54 |
4:58/km |
+4/-0 m |
| 6. |
5,99 km |
30:13 |
1,01 km |
5:08 |
5:05/km |
+4/-0 m |
| 7. |
6,99 km |
35:04 |
0,99 km |
4:51 |
4:54/km |
+0/-1 m |
| 8. |
7,99 km |
40:11 |
1,00 km |
5:07 |
5:06/km |
+0/-1 m |
| 9. |
8,99 km |
45:15 |
1,00 km |
5:04 |
5:04/km |
+0/-2 m |
| 10. |
9,99 km |
50:21 |
1,00 km |
5:06 |
5:07/km |
+0/-1 m |
| 11. |
10,98 km |
55:21 |
1,00 km |
5:00 |
5:00/km |
+0/-1 m |
| 12. |
11,98 km |
1:00:24 |
1,00 km |
5:03 |
5:04/km |
+5/-0 m |
| 13. |
12,98 km |
1:05:27 |
1,00 km |
5:03 |
5:02/km |
+1/-0 m |
| 14. |
13,98 km |
1:10:30 |
1,00 km |
5:03 |
5:04/km |
+0/-1 m |
| 15. |
14,98 km |
1:15:35 |
1,00 km |
5:05 |
5:05/km |
+0/-2 m |
| 16. |
15,99 km |
1:20:40 |
1,01 km |
5:05 |
5:01/km |
+1/-0 m |
| 17. |
16,98 km |
1:25:39 |
0,99 km |
4:59 |
5:02/km |
+0/-3 m |
| 18. |
18,00 km |
1:30:47 |
1,01 km |
5:08 |
5:04/km |
+0/-2 m |
| 19. |
18,99 km |
1:35:47 |
0,99 km |
5:00 |
5:03/km |
+0/-1 m |
| 20. |
19,95 km |
1:40:37 |
0,96 km |
4:50 |
5:03/km |
+0/-5 m |
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