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Lockerer Dauerlauf 21,21 km vom 12.06.2021 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag 12.06.2021 |
Lockerer Dauerlauf 21,21 km |
21,21 km |
1h50min10s |
5min12s/km |
0 (0%) |
+56m/-56m |
Details
# |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
1. |
5,00 km |
26:03 |
5,00 km |
26:03 |
5:13/km |
+19/-7 m |
2. |
10,00 km |
52:03 |
5,00 km |
26:00 |
5:12/km |
+3/-9 m |
3. |
15,00 km |
1:18:02 |
5,00 km |
25:59 |
5:12/km |
+9/-5 m |
4. |
20,00 km |
1:43:55 |
5,00 km |
25:53 |
5:11/km |
+7/-15 m |
5. |
21,21 km |
1:50:09 |
1,21 km |
6:14 |
5:09/km |
+0/-3 m |
# |
Distanz |
Zeit |
R.-Dist. |
R.-Pace |
HM |
1. |
0,99 km |
5:07 |
0,99 km |
5:11/km |
+6/-0 m |
2. |
1,99 km |
10:19 |
1,00 km |
5:11/km |
+1/-0 m |
3. |
3,00 km |
15:35 |
1,01 km |
5:13/km |
+3/-0 m |
4. |
4,00 km |
20:50 |
1,00 km |
5:15/km |
+1/-0 m |
5. |
5,00 km |
26:01 |
1,00 km |
5:12/km |
+1/-0 m |
6. |
5,99 km |
31:12 |
0,99 km |
5:14/km |
+4/-0 m |
7. |
7,00 km |
36:19 |
1,01 km |
5:04/km |
+0/-2 m |
8. |
7,99 km |
41:33 |
0,99 km |
5:16/km |
+0/-3 m |
9. |
8,99 km |
46:48 |
1,00 km |
5:16/km |
+0/-1 m |
10. |
9,99 km |
51:58 |
1,00 km |
5:11/km |
+0/-2 m |
11. |
10,99 km |
57:13 |
1,01 km |
5:13/km |
+0/-0 m |
12. |
11,98 km |
1:02:21 |
0,99 km |
5:12/km |
+0/-1 m |
13. |
12,99 km |
1:07:36 |
1,01 km |
5:13/km |
+6/-0 m |
14. |
14,00 km |
1:12:53 |
1,01 km |
5:14/km |
+0/-0 m |
15. |
15,00 km |
1:18:00 |
1,00 km |
5:08/km |
+3/-4 m |
16. |
15,98 km |
1:23:10 |
0,99 km |
5:14/km |
+0/-1 m |
17. |
17,00 km |
1:28:23 |
1,01 km |
5:09/km |
+0/-4 m |
18. |
17,99 km |
1:33:33 |
0,99 km |
5:13/km |
+2/-0 m |
19. |
19,00 km |
1:38:47 |
1,01 km |
5:12/km |
+0/-1 m |
20. |
19,99 km |
1:43:52 |
1,00 km |
5:06/km |
+0/-2 m |
21. |
20,99 km |
1:48:59 |
1,00 km |
5:08/km |
+0/-4 m |
22. |
21,21 km |
1:50:09 |
0,23 km |
5:11/km |
+0/-0 m |
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