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Langsamer, welliger Dauerlauf 12,59 km vom 11.06.2021 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
11.06.2021 |
Langsamer, welliger Dauerlauf 12,59 km |
12,59 km |
1h11min04s |
5min39s/km |
0 (0%) |
+195m/-192m |
Details
| # |
Distanz |
Zeit |
R.-Dist. |
R.-Zeit |
R.-Pace |
HM |
| 1. |
1,86 km |
10:07 |
1,86 km |
10:07 |
5:27/km |
+7/-0 m |
| 2. |
2,18 km |
12:27 |
0,33 km |
2:20 |
7:09/km |
+23/-0 m |
| 3. |
2,53 km |
14:24 |
0,35 km |
1:57 |
5:36/km |
+6/-0 m |
| 4. |
3,12 km |
17:26 |
0,59 km |
3:02 |
5:09/km |
+2/-29 m |
| 5. |
3,51 km |
19:52 |
0,39 km |
2:26 |
6:10/km |
+18/-0 m |
| 6. |
3,91 km |
22:05 |
0,40 km |
2:13 |
5:32/km |
+3/-0 m |
| 7. |
4,64 km |
26:57 |
0,73 km |
4:52 |
6:41/km |
+42/-0 m |
| 8. |
6,04 km |
33:59 |
1,40 km |
7:02 |
5:01/km |
+0/-54 m |
| 9. |
6,25 km |
35:15 |
0,21 km |
1:16 |
6:03/km |
+9/-0 m |
| 10. |
6,48 km |
36:25 |
0,23 km |
1:10 |
5:03/km |
+0/-9 m |
| 11. |
7,88 km |
45:10 |
1,39 km |
8:45 |
6:16/km |
+53/-0 m |
| 12. |
9,55 km |
53:52 |
1,67 km |
8:42 |
5:12/km |
+0/-66 m |
| 13. |
9,95 km |
56:42 |
0,40 km |
2:50 |
7:04/km |
+29/-0 m |
| 14. |
10,63 km |
1:00:16 |
0,67 km |
3:34 |
5:19/km |
+0/-28 m |
| 15. |
12,59 km |
1:11:05 |
1,96 km |
10:49 |
5:31/km |
+0/-7 m |
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